Yeah, you maybe thinking Bill Loganeski is off his rocker, No I am on my rocker and so should you. For a long time now I have been using my secret weapon that I haven't shared with you. I like to sit in my rocker everyday for 20 or 30 minutes while I watch television. I wanted to bring this to your attention, because a lot of you are not exercising and are unable to start an exercise program because of the weight, the fat, the pain and your knees. I know that a lot of you are suffering and I wanted to help you with your suffering and help you get started with a simple and easy way to improve your body and your health. One of the things that I found on this weight loss journey that I have been on is that the thigh muscles are the biggest muscles in your body. Look at my arm muscles they cannot compare to the size of my thigh muscles in size and calorie burning ability. My thigh muscles are 4 times larger than my biceps. Now here I am sitting in this chair and I am rocking and if you go on Google and do some research you will learn the benefits of rocking chairs is good for dementia, it's good for arthritis, it's good for your heart AND it gets you going. If you are too big to fit in the chair cut the arms off. You can find these chairs, on EBay, craigslist; you can buy them at a garage sale they are all over the place. You may have one in the attic or your Grandmother may have left one to your Mother that she is not using. You should start using a rocker and I want every one of our Friends and Subscribers of the Saturday Morning Diet to go out and get them a rocker. This is my secret weapon, you know that every time you sit there you are rocking you are going to burn calories. But forget about burning calories, you are starting to push blood around in your body. You know just I like I told you about that ceiling fan, the same thing applies to these chairs. These chairs have been relegated to the scrap heap of time and they are going to make their comeback because as our society ages. People are going to look for things that worked in the past and rocking chairs is one of the best ways to get your body going, to get your balance going, to get your blood going and even if some people on the internet poo poo the idea of losing weight using a rocking chair and even laugh that you will not burn many calories. It's not about burning calories it's about taking your first steps toward regaining control of your body and your life. Don't forget that they all laughed when Christopher Columbus said the world was round, but he was right. And Bill Loganeski is here to tell that if you want to get going in an easy none stressful way get yourself a rocking chair. Do you know that people in nursing homes that use rocking chairs are more physically able and mentally alert than those who don’t? In fact right now there is a big push by the Department of health to get more rocking chairs into nursing homes. And nursing homes have also realized the importance rocking chairs for the well being of the elderly. Siting and rocking will you calm down, did you know that people who suffer from depression get a lot of benefits from rocking chairs. And you know that depression is one of the major causes of obesity. Think how a baby becomes quiet once you start to rock them. So I am telling you that you can poo poo me all you want, but remember that "singing" They all laughed at Christopher Columbus when he said the world was round. " Well Bill Loganeski is telling to get in your rocker, if you want to start walking but can't, want to ride a bike but can't and get your life back. Get on your rocker and start the journey. Remember that the journey of a thousand miles begins with the first step. And this can be your first step to getting your life back. It's been under societies nose all the time but people thought it was old fashioned, well society was wrong about the rocker like it was wrong about ceiling fans. Let us know what you think and share with us your rocker success stories. See on the next video. Yeah, you maybe thinking Bill Loganeski is off his rocker, No I am on my rocker and so should you. For a long time now I have been using my secret weapon that I haven't shared with you. I like to sit in my rocker everyday for 20 or 30 minutes while I watch television. I wanted to bring this to your attention, because a lot of you are not exercising and are unable to start an exercise program because of the weight, the fat, the pain and your knees. I know that a lot of you are suffering and I wanted to help you with your suffering and help you get started with a simple and easy way to improve your body and your health. One of the things that I found on this weight loss journey that I have been on, Is that the thigh muscles are the biggest muscles in your body. Look at my arm mucles they cannot compare to the size of my thigh muscles in size and calorie burning ability. My thigh muscles are 4 times larger than my biceps. Now here I am sitting in this chair and I am rocking and if you go on Google and do some research you will learn the benefits of rocking chairs is good for dementia, it's good for arthritis, it's good for your heart AND it gets you going. If you are too big to fit in the chair cut the arms off. You can find these chairs, on EBay, craigslist; you can buy them at a garage sale they are all over the place. You may have one in the attic or your Grandmother may have left one to your Mother that she is not using. You should start using a rocker and I want every one of our Friends and Subscribers of the Saturday Morning Diet to go out and get them selves a rocker. This is my secret weapon, you know that every time you sit there you are rocking you are going to burn calories. But forget about burning calories, you are starting to push blood around in your body. You know just I like I told you about that ceiling fan, the same thing applies to these chairs. These chairs have been relegated to the scrap heap of time and they are going to make their comeback because as our society ages. People are going to look for things that worked in the past and rocking chairs is one of the best ways to get your body going, to get your balance going, to get your blood going and even if some people on the internet poo poo the idea of losing weight using a rocking chair and even laugh that you will not burn many calories. It's not about burning calories it's about taking your first steps toward regaining control of your body and your life. Don't forget that they all laughed when Christopher Columbus said the world was round, but he was right. And Bill Loganeski is here to tell that if you want to get going in an easy none stressful way get yourself a rocking chair. Do you know that people in nursing homes that use rocking chairs are more physically able and mentally alert than those who don’t? In fact right now there is a big push by the Department of health to get more rocking chairs into nursing homes. And nursing homes have also realized the importance rocking chairs for the well being of the elderly. Siting and rocking will you calm down, did you know that people who suffer from depression get a lot of benefits from rocking chairs. And you know that depression is one of the major causes of obesity. Think how a baby becomes quiet once you start to rock them. So I am telling you that you can poo poo me all you want, but remember that "singing" They all laughed at Christopher Columbus when he said the world was round. " Well Bill Loganeski is telling to get in your rocker, if you want to start walking but can't, want to ride a bike but can't and get your life back. Get on your rocker and start the journey. Remember that the journey of a thousand miles begins with the first step. And this can be your first step to getting your life back. It's been under societies nose all the time but people thought it was old fashioned, well society was wrong about the rocker like it was wrong about ceiling fans. Let us know what you think and share with us your rocker success stories. See on the next video.
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