Swimming Is The Preferred Exercise For Weight Loss

Why Swimming?

There are numerous explanations why swimming and water-based exercise may be the best choice for weight loss. The water-based exercises are the best because it has the lowest rates of injury. It is commonly used for methods of physical therapy for those who are very obese.

Water also provides more options for those who lack general fitness or have an injury preventing other activities. Water exercise works the entire body, which offers a formula of both strength training even as aerobic training is happening.