Fat Burning Foods- The Latest News On FATS!

Fat Burning Foods- The Latest News On FATS! It is being reported that replacing animal fats and carbohydrates with healthy fats found in sunflower seeds, walnuts, flaxseed and fish oil supplements can reduce type 2 diabetes and reduce body fat. What you should take away from this report is the healthy fats are truly good for you.
While sat fats were once viewed as “bad” fats, today, we know not all sat fats are created equal.
What has the low fat high carb diet done over the last 30 years but increase obesity levels.
The report is the result of researching outcomes of 102 clinical trials on carbohydrates and dietary fats.
Removing carbohydrates and diets of saturated fat from your diet and replacing it with a diet high in polyunsaturated and monounsaturated will get blood sugar levels under control.
This report agrees with what we at the Saturday Morning Diet have been telling you for some time now, you have to reduce your intake of saturated fats and carbohydrates.
The Cambridge study is based on more that 102 clinical trials that were reviewed that showed that saturated fats and carbohydrates in the diet is the cause of obesity and type 2 diabetes.
What should you eat in a healthy diet?
Vegetables, beans, fish, brown rice, seeds, nuts, high quality cheese and lean meats, Hot Peppers, Green Tea, Oats, Avocado, Mushrooms, Broccoli, Coconut Oil, Olive Oil, Eggs, Salmon, Chicken Breast, Turkey Breast, Pork Tenderloin, Greek Yogurt, Flax Seeds, Peanut Butter
The Mediterranean Diet, which agrees with the Saturday Morning Diet, includes 45% of calories from fat, including small amounts of saturated fat.