How To Form Lasting Weight Loss Habits
Forming A Habit Is Hard!
You’re sill forming a habit and it’s still hard, but don’t worry.
It will be hard tomorrow and the next day, too!
One day you’ll wake up and it won’t be hard any more!
It will just be who you have become!
What Is A Habit?
• Most of the choices we make each day may feel like the products of well-considered decision making but they’re not!
They’re HABITS.
And though each habit means relatively little on its own, over time, the meals we order, whether we save or spend, how often we exercise, and the way we organise our thoughts and work out routines have enormous impacts on our health, productivity, financial security and happiness.
How To Form a Good Habit
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