How Water Can Prevent Kidney Stones

How Water Can Prevent Kidney Stones &
Heart AttacksHeart attacks: • Most heart attacks occur in the morning usually between 6AM and noon.
If you have a heart attack during the night, when the heart should be most at rest, it means that something unusual happened.
Current research is indicating that Sleep Apnea can be to blame for nighttime heart attacks.
Sleep Apnea:
Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. ... Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation. People who have obstructive sleep apnea — when a person stops breathing for periods during sleep — have a greater risk of sudden cardiac death, according to a study published online in the Journal of the American College of Cardiology. ... In that time, 142 patients died of sudden cardiac death.

Drink Plenty of Water
Drinking extra water dilutes the substances in urine that lead to stones. .You should also drink ginger ale, lemon-lime sodas, and fruit juices. The citrate in these beverages helps block stone formation.

Get the calcium you need: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones.
Why Drinking Water is Important:
Drinking water at a certain time maxims the effectiveness of the body.
Drinking water at bedtime will also help prevent nocturnal leg cramps.
Your leg muscles are seeking hydration when they cramp and you wake up with what is called a Charliehorse.
What About Aspirin?
• If you take a baby aspirin once a day, also take one at night.
The reason: aspirin has a 24 hour “half-life”; since most heart attacks occur in the early morning hours, aspirin would still be in your system.
Aspirin lasts a long time in your medicine cabinet for years. Keep some aspirin by your bedside.
Why? Because heart attacks happen most while you are still in bed.
Side effects and complications of taking aspirin include Stroke caused by a burst blood vessel. While daily aspirin can help prevent a clot-related stroke, it may increase your risk of a bleeding stroke (hemorrhagic stroke). Gastrointestinal bleeding.
What More To Drink
Drink plenty of fluids, particularly water.
Eat less salt. ...
Have only 2 or 3 servings a day of foods with a lot of calcium, such as milk, cheese, yogurt, oysters, and tofu.
Eat lemons or oranges, or drink fresh lemonade. ...
Limit how much protein you eat.
Wine. Yes, you read that correctly. ...
Cranberry Juice. This tart red drink is good for both your urinary tract and kidney health. .
Plenty of WATER
How To Tell If Your Drinking Enough Water
The easiest way to know if you're drinking enough fluid is to look at the colour of your urine. If you're drinking enough water, your urine will be clear or pale yellow. A darker yellow means you aren't drinking enough water.
• Persistent Bad Breath. Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums. ...
• Fatigue. Not drinking enough water can cause an overall fluid loss in the body. ...
• Frequent Illness. ...
• Constipation. ...
• Poor Skin Health. ...
• Sugar Cravings. ...
• Decreased Urination.