How To Live Longer-Benefits Of Drinking Green Tea

How To Live Longer
Tea Drinkers
In a recent study, regular tea drinkers were 39 % less likely to suffer from heart disease
or stroke, and 29% less likely to die from other health issues.

Six Proven Benefits of Green Tea
1-Helps in weight loss
2- Fights Depression
3-Reduces Cancer Risk
4- Good for Heart
5-Reduce Risk of Diabetes
6-Increases Life Expectancy
7-Improves Immunity
8-Improves Mental Health
9-Improves Digestive Health
10-Improves Dental Health
Heart Health
• A recent report from the European Journal of Preventive Cardiology, found that tea could help reduce your risk of heart disease and stroke. The report found that especial drinking “Green Tea” 3 or more times a week can significantly improve your overall hearth due to antioxidants in Green Tea. Brian Health Teas like green tea and peppermint tea contain compounds that can help stimulate neurotransmitters to improve memory recall. These teas can also help boost energy and alertness, thus promoting better overall brain health. The bioactive compounds of green tea affect the functioning of neurons. As a result, the risk of Parkinson's and Alzheimer's diseases is effectively reduced. The caffeine content of green tea improves cognitive performance. Further, it soothes and calms the brain with its amino acid L-Theanine. It is one of the best health benefits of green tea. Reduce Belly FatGreen tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Current research suggests that the antioxidant compound Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. Live LongerResearchers found that of more than100,000 Chinese adults they tracked, those that drank Green Tea at least 3 times a week were less likely to suffer a heart attack or stroke over the next 7 years. Tea lovers also have a slightly longer life expectancy.