Tuesday, March 1, 2016

Part 2- Proteins That Can Replace Carbohydrates For Weight Loss

Here are some high protein snacks

Hard Boiled Eggs- very good source of protein with less fat and calories. Have hard boiled eggs handy as a snack.

Almonds- protein and Omega-3 fatty acids along with high finer content makes almonds a good snack. Be careful to not eat them mindlessly.

Walnuts- have a high concentration of good fat, but are a good source of protein.

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