How And Why Replace White Flour Products In Your Diet

White flour is the most used ingredient in our diets and the cause of obesity.
White flour is all our favorite foods like pastas, cookies, bagels and breads. In this video we explain how and why to replace white flour.

Part 3 - Proteins That Can Replace Carbohydrates For Weight Loss

Part 2- Proteins That Can Replace Carbohydrates For Weight Loss

Here are some high protein snacks

Hard Boiled Eggs- very good source of protein with less fat and calories. Have hard boiled eggs handy as a snack.

Almonds- protein and Omega-3 fatty acids along with high finer content makes almonds a good snack. Be careful to not eat them mindlessly.

Walnuts- have a high concentration of good fat, but are a good source of protein.

Proteins That Can Replace Carbohydrates For Weight Loss -Part 1

Proteins Can Replace Carbohydrates For Weight Loss
Part # 1

Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.

Special Alert For Women: Talcum Powder May Cause Ovarian Cancer

Special Alert For Women: Talcum Powder May Cause Ovarian Cancer
It was reported by Google News on February 24, 2016 that Johnson & Johnson have been ordered by a court to pay $72 Million for selling Talc-Containing Products which contribute to ovarian cancer.

(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs

(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.

When you consume carbohydrates your body converts it into blood glucose.

Glucose is the primary storehouse of your body's energy.

Excess Glucose is stored as body FAT!
We all have wondered where the fat came from, now we know.

Is Your House Freezing! Something In Your House Can Help !

Is Your House Freezing! Something In Your House Can Help !
There is something in your house right now that you are not using that will increase the warmth in your house immediately! Watch this video to learn what it is.