How To Reverse Ageing

How Do You Slow Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

How To Ditch The Carbs For Weight Loss In 2017

Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake
20 Net Carbs Daily
• Get your carbs from non-starchy vegetables
• Eat carbs with either a fat or a protein.
• Net Carb Formula
Total Carb Count of a Food- minus Fiber Count = Net Carbs

Adequate Protein
• Protein is both 46% Ketogenic and 58% Anti-Keogenic
• General Protein Intake Guidelines
• Sedentary lifestyle: 0.59-0.8 grams per pound of lean body mass.
• Mildly active: 0.8 to 1 gram per body mass
Heavy strength training bodybuilder & exercise 1 to 1.2 grams per pound of lean body mass.

Good Protein Choices
• Fatty red meats
• Chicken with skin
• Turkey, eggs
• Deli meats
• Seafood
• Fish
• Pork
• Veal
• Lamb
• Fowl
• Organ meats
• Game meats
• Eggs
Nuts, seeds and full fat dairy in moderation as they contain carbs

Drink Lots Of Water
• Water is a natural appetite suppressant.
• Supports the body’s ability to metabolize fat.
• Several studies found that reducing intake of water might cause fat deposits to increase, while drinking more reduces them.
• Hydration greatly promotes weight loss
The more active you are the more hydration you will need.

Increase Salt Intake
• A little extra salt can help avoid possible side effects as your body adjusts to ketosis, including headaches, muscle cramps, or weakness that occurs as a result of electrolyte imbalance and since a low carb diet is naturally diuretic, you don’t have to avoid salt.
• Drink 1 to 2 cups of broth daily or use soy sauce over food.
Caution: ask you doctor about increasing salt intake.

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/ mindfulness-for-weight-loss

Happy Holidays Message

Wishing you a wonderful holiday season.

6 Quick & Easy Tips For Healthy Weight Loss

6 Quick & Easy Tips For Healthy Weight Loss
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be.

1- Stay Hydrated
This is one of the most important advices you can ever get when it comes to staying healthy and fit. Drinking water every chance you get, or at least every couple of hours. Water helps ensure your body systems will keep running smoothly and it also plays a vital role in weight loss. So don’t forget to drink up.

2- Never Skip Breakfast
You have probably heard it over and over how breakfast is the most important meal of the deal. And it really is. A lot of people seem to think skipping breakfast will help them lose weight faster. This could not be farther than the truth! According to numerous medical studies, people who skip this meal actually have increased risks of gaining weight.

3- Take Fish Oil Supplements
Recent studies conducted by University of Western Ontario revealed that regular intake of fish oil supplements can speed up burning of calories by as much as 400 more calories. Fish oil supplements are rich in Omega 3, which is also effective in the prevention of the hardening of the arteries, which is one of the leading causes of heart diseases. However, it is generally best to check with your physician first before adding fish oil supplements into your daily regimen.

4- Work Up A Sweat
Make exercise a part of your daily routine. Regular exercise helps keep the heart healthy. There are number of ways you can incorporate exercise into your lifestyle, it’s a matter of finding one that best suits you. Try to exercise at least 3 to 4 times a week, you will be surprised how much calories a simple jog or brisk walk can burn. To give you an idea, here are some few examples:
• Biking at a leisurely pace for 1 hour -- a total of 230 to 340 calories burned 

• Walking at a moderate pace for 1 hour – a total of 205 to 300 calories burned 

• Mowing the lawn for 1 hour – a total of 300 to 450 calories burned 

• Jogging at a moderate pace for 1 hour -- a total of 300 to 600 calories burned 


5- Ditch the Chips
Cultivate smarter food choices to stay fit and healthy. This includes choosing your snacks with more thought and consideration. If you enjoy a bag of chips while watching TV or movie, replace it healthier snack choices like a piece of apple, small yoghurt or whole wheat pita bread – all of which can satisfy your cravings minus the calories.
Keep your healthy snacks readily on hand so you won’t be tempted to indulge in junk food. Make sure you don’t have junk food and unhealthy food products on your desk and pantry. By keeping it out of sight, you won’t feel deprived.

6 - Get Enough Sleep
With the fast-paced lifestyle and gruelling schedules, sleep is often taken for granted. An average person needs to have 7 to 8 hours of sleep every night. If you want to maintain a healthy weight, sleep should be given equal importance, as it is the only time the body can heal and repair itself. Lack of sleep also impairs brain function so make sure you get enough zzzzs.

http://www.saturdaymorningdiet.com/
mindfulness-for-weight-loss

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

How Water Can Help You Lose Weight

How Water Intake Helps You Regulate What And How Much You Eat
Weight loss can be a hard task for anyone. There're so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating.
Water Aids Digestion Through Saliva
Digestion starts with saliva. Saliva is made mostly of water. According to Everyday Health, the enzymes in saliva are the beginning of the digestive tract. These enzymes help break down food so that they can be properly digested in the stomach. Without these and times food would never be able to be processed in the stomach.
Water also helps break down the fiber. Water-soluble fiber is one of the biggest factors of filling full after you eat. If you have not had enough water, or are dehydrated digesting water soluble fiber becomes almost impossible. Make sure that you are able to digest this food element properly by drinking lots of water.
Water Soluble Vitamins
One of the reasons that we eat food is to get access to vitamins. Vitamins and minerals are vital to various body functions. Deficits in these minerals and vitamins can cause cravings in the body. San Francisco Gate tells how the body cannot digest certain water-soluble vitamins without enough water in the body.
Water-soluble vitamins are vitamins that can only be absorbed with the aid of water. These vitamins break down with the water in the digestive tract and men are absorbed into the body. Absorption of these essential vitamins stops when dehydration occurs, or when there is not enough water in the body. When even slight deficiencies are present, you may begin craving additional foods even though you’re not hungry. These cravings are due to vitamin deficiencies and not hunger so make sure that you have enough water so that you can digest all of your water-soluble vitamins.
Eat Fewer Calories
Water can help you eat fewer calories than you would if you didn’t drink water before meals. Research notes where participants consumed 75-90 fewer calories with 2 8-oz glasses before dinner per meal. Now consuming 90 fewer calories per meal may not seem like a whole lot. However, if you did this every meal you could lose up to 28 pounds a year.
How?
If you save 90 calories a meal three times a day, that’s 270 calories every day that you’re not eating. If you do this every day for a week you’ve not consumed 1890 calories. Continue saving that 90 calories a meal every week for a year, and you’ve saved 98,280 calories. 3500 calories make up a pound. In weight loss, the theory is that a deficit of 3500 cal means 1 pound of weight loss. By saving 98,280 cals you’ve created a pretty big gap.
Meaning 28 pounds!
On the flipside, if you were to continue eating as normal that 90 calories could be in excess. So instead of saving yourself you’ve actually gained 28 pounds in a year. All of this weight loss or weight gain is changed by only drinking two 8-ounce glasses of water before each meal.
Hunger And Thirst Cues Are the Same
You may be reaching for a snack when what you should be reaching for is a tall glass of water. Spark people recently did an article describing how the body sends out the exact same signal for hunger that it does for thirst. Many people don’t know how to tell the difference between hunger and thirst, and because we so rarely think about dehydration we assume that we are hungry. Next time you’re getting hungry signals from your brain try reaching for a glass of water instead. You may find out that you were just thirsty.

Now you know four surprising ways that water can help you control how much and what you eat. Helping you stop cravings and eat less water is a fantastic one stop shop for your diet solutions. What are some ways that you have noticed water help you with your diet?

How Breathe Life Into Your Weight Loss

How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone and adrenaline.
When you are stressed, your breathing quickens and becomes shallower. When you are relaxed, you breathe more deeply and fully. This correlation works both ways though – so slowing your breathing will make you less stressed and vice versa.
The key is to make sure that when you are relaxing, you are able to breathe in as deeply and fully as possible. And there are a few ways to do this.
Abdominal Breathing
Right now, you are probably breathing wrong. Most of us don’t give much thought to the way we breathe and as a result, we probably use bad habits.
To find out if you’re breathing incorrectly, place one hand on your chest and one on your stomach. Now breath normally and make a note of which hand moves first – and whether both move at all. What you might find is that the chest moves first and the stomach moves ever-so-slightly afterward.
Unfortunately, this is wrong and it won’t allow you to bring in as much breath as possible.
Instead, you should breathe first by allowing your stomach to distend, which will in turn open up the abdominal cavity. You should then breathe so that your lungs fill into this space and then move your chest. This not only allows you to bring in much more oxygen, making you feel much healthier; it also trains your transverse abdominis and encourages proper posture.
If you look at a baby or an animal, this is how they breathe naturally. So what went wrong for us? It comes down to posture again – and the fact that we spend so long sitting in front of a computer hunched over and unable to breathe from the stomach.
Trying to remember to do this is not easy which is just one more reason that mindfulness training is so valuable – you can use it to become more mindful of the way you’re breathing.
Equal Breathing
During actual meditation though, you will want to breathe as deeply and as efficiently as possible. One way to do this is to use something called ‘equal breathing’ from yoga. This involves breathing in and out through the nose and counting the seconds for both the inhalation and exhalation making sure that they are equal. Ideally, you’re trying to breathe in and out for a good 3 seconds or more, which will allow you to completely fill and them completely empty the lungs, refreshing all that important oxygen in your body.
Use this at the start of your mindfulness meditation and it will help you to become more relaxed and more focussed and will help you improve your breathing in the long term too.

Happy Thanksgiving From The Saturday Morning Diet/Joan Bars

Happy Thanksgiving From The Saturday Morning Diet/Joan Bars

Energy

Energy & Motivation For Weight Loss Success
How to Have the Energy and Motivation to Succeed
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.
Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks about visualizing his goals from a young age and even breaking into the gym to train on days when it wasn’t open. Dwayne ‘The Rock’ Johnson frequently posts on Instagram his alarm going off at 4am in the morning when he gets up to train. Neither of these guys ever seems to have a day when they’re too tired or not enthusiastic. Will Smith says the secret to his success is just being willing to run further and longer than everyone else on the treadmill of life.
If you have the determination and the energy, then you will put in more hours and more work at every stage of the game. And as you do so, you’ll be more enthusiastic doing it and happier doing it. Imagine coming home from a hard day at work and having all the energy you need to pack away your clothes, to wash the dishes, to do a workout and then to work on your side project before playing with the kids and romancing the wife.
Many of us say we don’t have ‘time’ to get into shape or achieve the things we want to achieve but this isn’t really accurate. More likely, it’s actually that you don’t have the energy – and this is why you may find yourself just crashing in front of the TV rather than doing anything productive.
So the question is, how can you change that about yourself? How can you get the drive that produces the energy you need to go after the things you want?
Setting the Right Goals
One thing to do is to learn to set your goals correctly. The mistake that many of us make is to have goals that are too out of our control, too long term and too vague. For instance, saying you want to lose 3 stone in a year makes it hard to know how much you should train or how you should eat. You can take it easy for a week and just make up for it next week… right?
Instead then, make your goals much more immediate and much more within your control. In this case, the goal might be to work out 4 times a week and to eat less than 2,000 calories a day. Those are precise goals that you can try and accomplish every single day – there’s nothing left to chance or the long term.
Visualization
At the same time, it’s also important to make sure you always remember why you are doing those things and that you have a clear vision for what it is you’re trying to achieve. If, for example, you want to be a famous fitness vlogger on YouTube, then you should visualise that whenever you’re trying to convince yourself to workout. Think about what it’s like and really immerse yourself in the emotion of it.

How To Program Your Brain For Weight Loss

What Are Neurotransmitters?
Your brain is made up of a large network of different cells called neurons. This network is sometimes called your ‘connectome’ and essentially, each of these cells represents a thought, an idea, a memory or a sensation.
As we think or experience the world around us, these cells ‘fire’ by releasing an electrical signal like a circuit. That signal travels over the synapses – the gaps between brain cells – and this then allows them to create the rich experiences that we’re familiar with in a kind of cascade.
In terms of the way that a cell fires, it can either be ‘on or off’. That is to say that there aren’t ‘levels’ of firing. After a certain amount of excitation, a cell fires and then stops firing.
But that’s not to say that the signal is entirely binary. Because at the same time, the brain also releases chemicals called neurotransmitters which color various aspects of the signal. This can alter how likely it is for the cell to fire again, it can strengthen the connection between two cells, or it make us feel happy or sad about that thing.
Your Brain Chemistry
Your brain is filled with neurotransmitters which affect receptors on brain cells and have a short lifespan. At the same time, hormones like testosterone and cortisol can also affect the brain in a similar way acting like secondary neurotransmitters.
These hormones and neurotransmitters are moderated partly by our thoughts. If we change which cells fire, we change which hormones and neurotransmitters get released.
But it’s much more complex than this. For starters, our hormones and neurotransmitters are tied closely to our lifestyles and various biological factors. When we’re hungry for instance, low blood sugar encourages the release of cortisol – the stress hormone. This in turn encourages the release of ghrelin, the hunger hormone.
When we have high blood sugar though, we release insulin and this increases the tryptophan in the brain. That tryptophan is converted to serotonin, making us feel good, and this is later converted into melatonin – the sleep hormone.
In short, our physical health is directly linked to our mental state and vice versa, putting us firmly at the mercy of our biology. But that said, using mindfulness, it is possible to regain control over this situation and to decide exactly how we want to feel and when.
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/

What is Mindfulness For Weight Loss?

 http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/
What is Mindfulness For Weight Loss?
Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts.
In some ways this is a good thing: mindfulness is a great tool to be aware of and it can be used to greatly improve your concentration, awareness and happiness. But at the same time, it’s also a bad thing: because it has been misappropriated in many instances and many people don’t actually really understand what it means anymore.
With that in mind, let’s take an in-depth look at what mindfulness is and what it isn’t – and how you can start using it to improve your life.
The Basics
Mindfulness is often used to describe a type of meditation. Specifically, ‘mindfulness meditation’ is a type of meditation that involves reflecting on the contents of your own mind and how they might be affecting you. Whereas the point of some forms of meditation – such as transcendental meditation – is to completely ‘empty’ your mind, the point of mindfulness is instead to simply detach yourself from your thoughts and become an observer. This way, you can prevent them from affecting you in the same way and you can also gain a greater understanding of the contents of your own thoughts.
Often this is described as ‘watching the thoughts go past like clouds’. The idea is not to engage with them or let them affect you but simply to observe them and to later reflect on how they might impact on your happiness.
Other Uses
By doing this, mindfulness allows us to take some time out of our stressful day to remove ourselves from our thoughts and thereby get some rest and relaxation.
But it’s not really just about meditation. What mindfulness also means is being constantly aware of your own thoughts as you go throughout your day. Some people will tell you to be ‘mindful’ of your body, or ‘mindful’ of your environment. But really what you should be focussing on is just what you’re mindful of.
Next time you go out for a nice walk with family, or next time you do something else that you should be enjoying, just make a note of whether you’re really focussed on what you’re doing and whether you’re actively engaging in it… or is your mind elsewhere? Are you actually worrying about work? Or stressing about other things?
Mindfulness teaches us to be more aware of our thoughts as that way, we can decide that we’re not going to let them affect us and because that way we can then make the conscious effort to refocus and to decide to be happy.
Mindfulness is not mysticism or linked to religion and it’s not a cure-all therapeutic technique. All this is a tool and better yet, a state of mind. With practice, you can learn to be more in-tune with your own thoughts and that can change everything.

GO FUND ME APPEAL TO HELP DISABLE MAN GET A CAR

Due to an injury, I suffered as a security guard and driver, I have been unable to work for quite some time now and have gained a lot of excess weight as you can see from this photo.
I have applied for Social Security disability twice and have been turned down both times.
As you can image our hard financial times have been for me and my wife, who is also disabled with medical issues.
Our finances became so bad that we had to move in with my wife’s son from her first marriage.
We now live 6 people in a two bedroom apartment with small children and one bathroom.
I would not wish this situation on my worst enemy.
We can all fall on hard times.
I have been working for many years and supporting myself and wife, but due to my injury and obesity, the only type of work I can comfortable dO is driving.
Any small amount that you can offer to help me and my wife buy a car so that I can start driving for Uber and regain my ability to earn a living and stop being a burden on my stepson and his wife would be greatly appreciated.

The Secret Ingredient Making Us FAT!

The Secret Ingredient Making Us Fat!
The Food Industry Did It To Us!
• The sugar industry is a 2 Billion dollar industry.
• Sugar is the cause of the worldwide obesity epidemic.
• Sugar is everything we eat.
• It is in our diets from the minute we awake to the minute we go to sleep.
• It comes in so many forms and uses so many different names while hiding in plain sight.

Weight Loss Motivation Video SMD

Weight Loss Motivation
Make a plan and then follow it!
If you FAIL to plan, you plan to FAIL!
Stop saying Tomorrow!
Rest if you must, but don’t you quit!
You subconscious know the answer!
Have faith in yourself!
Your problem is you are too busy holding on to your unworthiness.
Scream “I am worthy” until the stars collapse upon your brilliance.
Rome wasn’t built in a day.
Visualisation creates Reality!
I am worthy, I am loved, I am enough!
Inspiration=Motivation=Progress=Success
You Can Do It, If You Change Your Eating Habits!

How To Form Lasting Habits For Weight Loss

How To Form Lasting Weight Loss Habits
Forming A Habit Is Hard!
You’re sill forming a habit and it’s still hard, but don’t worry.
It will be hard tomorrow and the next day, too!
One day you’ll wake up and it won’t be hard any more!
It will just be who you have become!
What Is A Habit?
• Most of the choices we make each day may feel like the products of well-considered decision making but they’re not!
They’re HABITS.
And though each habit means relatively little on its own, over time, the meals we order, whether we save or spend, how often we exercise, and the way we organise our thoughts and work out routines have enormous impacts on our health, productivity, financial security and happiness.
How To Form a Good Habit

Why Excercise Increases Weight Loss

Why Exercise Increase Weight Loss
The Role Of Exercise In A Ketogenic Diet
Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet.
Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people.
Mere diet can never help you achieve the body you want, even though diet is essential in supplying the building blocks, and setting the stage for your desired outcome.
Interested to know exactly how exercise can help you while on the ketogenic diet? Read on and find out!
Exercise Improves Insulin Sensitivity
In many people, insulin sensitivity decreases with age, along with level of physical activity. Sedentary persons are much more likely to have elevated levels of blood glucose, record a higher level of insulin secretion over the course of the day, retain excess body fat and may likely pave the way to pre-diabetes.
Exercise, especially weight bearing, anaerobic activity has been shown to improve the efficiency of insulin in response to blood glucose, or amino acid levels, and promotes absorption of nutrients.
When following the ketogenic diet, blood glucose levels are lowered, along with muscle glycogen stores, making the body more efficient at handling small bursts of glucose either ingested or produced via Krebs cycle.
Fat Burning Is Amplified
One of the most sought after benefits of low carb diets, but more specifically the ketogenic diet, is its marked effect on fat metabolism. In the absence of carbohydrates, insulin’s activity is markedly decreased, paving the way for significantly increased levels of lipolysis.
Under the influence of insulin, fat burning is stalled, in addition to storage of more fat being promoted. This is a terrible scenario if you are trying to lose weight, since at this time if you exercise your body will be utilizing strictly carbohydrates for energy.
Not following a strict ketogenic diet?
That’s fine. In fact, there are many variations of the ketogenic diet that are not as strict, but which still reap many of the benefits associated with it. For example, exercising first thing in the morning on an empty stomach places the body in a position to be able to burn fat for energy, as glucose levels are depleted following 8 hours of fasting. This is the preferred time many athletes perform cardiovascular exercise, as it amplifies fat metabolism.
Exercise Promotes Muscle Gain
Well, this depends largely on the type of exercise you perform; weight bearing, anaerobic types providing significantly more onus for muscle growth that steady state aerobic varieties. Why is muscle growth important?
Muscle is where the “powerhouse” in our bodies is located. These powerhouses, better known as the mitochondria, is what’s responsible for the literal burning and oxidation of ATP. The more muscle we have, either the more of these power units we have, or the larger they are.
The result?
Greater caloric burn while doing absolutely nothing, including enhanced fat burning. It is also important for you to keep exercising, as the old adage, “use it or lose it” is very much true.
Tweaking Keto
There are keto adaptions for bodybuilders, athletes and others who perform intense exercise where carb intake revolves around exercise.
• Cyclical Ketogenic Diet - This plan is widely used by athletes, bodybuilders, weight lifters and anyone participating in high intensity exercise and features short periods of high carb intake. Typically 5 keto days followed by 2 high carb intake days.
• Targeted Ketogenic Diet - This plan is also used by bodybuilders, athletes and those who workout regularly to fuel intense workouts and features high load carb intake based around workouts.
Conclusion
If you’re trying to extract maximum benefit from the ketogenic lifestyle, exercise is a mandatory addition. Your health will significantly improve; including glucose and lipid profile, but so will your overall body composition.
If you truly want to look your best, you will not attain it unless you incorporate sessions of both aerobic (cardio) and anaerobic (weight bearing) sessions.
Exercise may seem difficult during the first two weeks or so of adapting to the ketogenic lifestyle, but once your body efficiently begins producing ketones, fat loss, strength, and muscle gains will ensue.

Low Carb Is Not A Diet, It's A Lifestyle!

You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.
Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved.
Not sure if you can manage the low carb lifestyle? It can be pretty simple, but that’s not to say it is effortless.

How To Lose Weight And Improve Your Cholestrol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health.
Carbohydrates and Cholesterol
One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes.

Grown-Up Diet Plan- Health Benefits of Low Carb Eating Besides Weight Loss

The Health Benefits Of Low Carb Besides Weight Loss
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, but actually a lifestyle change.
Harvard completed a study that explored just how impressive the results of a low carb diet can be for weight loss, in comparison to a low-f diet that people tend to rely on for all of their weight loss needs.
By now, most people are aware how excellent low carb diets can be for rapid weight loss, but do they offer any other health benefits?
Yes, they do, and that is what makes a low carbohydrate diet such an attractive option when deciding what path to follow.
Additional Health Benefits
The European Journal of Clinical Nutrition explains what other effects a low carb diet has on the human body. Medical professionals have been using it since the 20’s to help epilepsy sufferers reduce the symptoms, furthermore in some cases has rendered the use of medication unnecessary.
There have also been strides made in proving that a low carb diet can be used as a therapeutic tool for a number of other conditions, such as polycystic ovary syndrome, the risk of cardiovascular disease, diabetes, Parkinson’s, Alzheimer’s, a number of strains of cancer, diabetes, and even acne.
The point of the study was to determine whether the preconceived notions surrounding ketogenic diets have prevented doctors from relying on it as a therapeutic method.
The Mayo Clinic has also explored the other effects that are seen when on a low carb diet. While citing many of the same issues listed by the EJCN, the Mayo Clinic has added cholesterol levels and high blood pressure to our list.
There are variations on what is considered a low carb diet
Anything from 20 grams to 150 grams can be considered low carb. 150 grams will not kick start ketosis to burn fat stores that actually requires less than 50 grams of carbohydrates per day.
Dr. Judith Wylie-Rosett led a study that makes mention of The American Diabetes Association belief that a low-carbohydrate, low-fat diet can be used to achieve improvement in both weight and metabolism, pointing to the Mediterranean diet as evidence.
The Mediterranean Diet
This is an interesting point because it’s well documented that the residents of countries in the Mediterranean have higher life expectancies, and while they do eat carbs, their carb intake is much lower than it would be in the United States, or the United Kingdom.
The Mayo Clinic breaks down the Mediterranean diet which hinges on eating plant-based foods, nuts whole grains, and legumes. Olive oils are used in place of butter, and herbs and spices replace salt. It is more common to eat white means and leave the red meat for the odd occasion, and meals are spent with family and friends and consumed over a few hours.
WHO has a list of life expectancies for every country and the United States average is 79, while Greece is 81, Spain is 83, and so is Italy.
Conclusion
There are a number of low carb diets that you can follow; you can be as strict or as lenient as you wish. Whether you are looking to lose weight, maintain muscle, or reduce your risk of heart disease.
In addition to the benefits listed above, a low carb diet can also serve as an appetite suppressant. The American Journal of Clinical Nutrition explored the reasons why concluding that the high protein diet could be an explanation as to why.
Additionally, another similar study saw that participants on a diet that was high in protein and fat, but low in carbohydrates didn’t have the same food cravings as the participants did that were on a low-calorie, low-fat diet. This is because greatly reducing carbs and eliminating sugars, actually helps to regulate blood sugars so that the appetite is naturally suppressed eliminating those horrid out of control food cravings.
Get your copy of the Ketogenic Diet Plan at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

Fats, Truth Or Myths About Weight Loss

See, for years, decades even, we have been fed with misinformation, as a result of a correlational, and not a causational link. To illustrate, a great example would be to say, “People that are born have a 100% chance of dying.” We know that we all have to diet, but being born is not the direct cause of it. That sums up the similar assumptions made on fat.

The Power Of Mindfulness For Weight Loss

We are offering this powerful program for only $19.95 to the first 100 subscribers by sending us an email to SaturdayDiet@gmail.com
How to Use Mindfulness to be Happier And Loss Weight
Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.
Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on inside our mind and that makes us victims of our emotions. We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed – not actually enjoying the situation we’re in.
Likewise, we can have everything we could possibly want in life and not be happier. And it all comes down to what we choose to focus on.
This is why you can use mindfulness, among other things, as a brilliant tool for making yourself happier and more at ease with your life.
Gratitude
Sometimes this is referred to as a ‘gratitude attitude’. All that effectively means, is that you’re putting yourself in a state of mind where you’re focussing on the things you’re grateful for and you’re happy for. And one very easy way to do that is simply to take a time out at the end of each day to write down those things and to think about them.
Try and end every day by writing three things that you’re thankful for and reflecting on them. Where possible, try to make these different things each day and avoid repetition.
Sometimes these will be obvious things: like your health, like the people you love and like the fact that you have access to food. Focussing on the people you love in particular is a great way to be more grateful to people and this can end up actually improving your relationship with them.
But at the same time, you’re also going to think about those smaller silly things. Maybe you’re grateful for the delicious cereal you’ll have tomorrow? Maybe you’re grateful for the fact that there’s a new film coming out that you’re very excited about? These are all legitimate things!
Now try to carry this over into your daily life. Each time you think of something you don’t have, or that isn’t the way you want it, try to think as well about the things you’re grateful for and what you do have. Don’t have that big flat screen TV? Well just be grateful you have a computer that can watch pretty much any film you can dream of on demand.
Language
Likewise, you should try and think about language and the way you talk – which can have a big impact on your gratitude as well as on the way that other people think about you. For example, trying to stop complaining is something that is very worthwhile. The next time you find yourself saying anything negative, try and follow it up with a positive point that counteracts it. You’ll feel happier and people will think of you as a more positive person they want to be around!

How To Avoid 3 Types Of Strokes

What You Can Do To Lessen Chances Of Having A Stroke
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.
The three major kinds of stroke include the following:
• Hemorrhagic stroke - Rather than an area of the brain being without blood and oxygen, a blood vessel in the brain opens up, causing bleeding to occur within the brain. This can be due to areas of weakness in the blood vessels or to aneurysms in the brain that open up and bleed.
• Thrombotic stroke - This is the type of stroke in which plaques build up on the arterial walls of the arteries leading to the brain. The plaques narrow the blood vessels and clots can form in the narrowed areas, causing a reduction in oxygen and blood flow to the brain stops.
• Embolic stroke - This is the type of stroke in which there is a blood clot somewhere in the body (usually on a heart valve) that breaks off and travels through the bloodstream so that it cuts off the circulation to an area of the brain, resulting in a stroke.
Stroke Data In The United States
• Stroke is the leading reason for serious disability overall, and those who survive are often left with paralysis and speech impairment causing long term disability, often requiring long term care
• After the age of 55 years old, the risk for stroke doubles every decade
• Almost ¾ of all strokes occur in people age older than 65
• Stroke is the 3rd leading cause of death in the United States
• There are 795,000 strokes every year
• Someone suffers a stroke every 40 seconds of each and every day in the US
•
(Data source: Internet Stroke Center)
Prevention Of Stroke
There are distinctive ways to avoid a stroke depending on the type of stroke you are trying to prevent. There are some things you can do that avert a certain type of stroke but that has the potential to deteriorate another type of stroke.
The following are some things you can do to avoid a stroke:
• Take a baby aspirin - Baby aspirin is a commonly used medication used to prevent the recurrence of heart attack in a patient who has already had a heart attack. Aspirin is a platelet inhibitor, which means that it blocks platelets from sticking together and forming a blood clot. This same phenomenon can work in the prevention of both thrombotic strokes and embolic strokes. If the platelets cannot form a blood clot, it will prevent a blood clot from forming on a heart valve so that it can’t travel to an area of the brain, leading to an embolic stroke. In the same way, when platelets are blocked from forming a clot inside a narrowed area of the blood vessels leading to the brain, this thwarts the onset of a thrombotic stroke.

• Maintain a normal blood pressure - This holds true for all kinds of stroke. If your blood pressure is too high, it contributes to arterial spasm and increases the risk of thrombotic stroke. If the blood pressure is too high, it can push the blood clot in the heart from the heart valve into the circulatory system of the brain, resulting in an embolic stroke. In a completely different way, high blood pressure can cause hemorrhagic strokes. If there is a weakness in the walls of any part of the brain’s circulatory system, high blood pressure can cause that weak area to open up, resulting in the kind of bleeding you see in a hemorrhagic stroke.
• Stop smoking - Smoking has the potential to raise your blood pressure, increasing the risk of all kinds of strokes. Smoking also adds to plaque formation in the walls of the blood vessels so that the risk of thrombotic stroke rises. The longer you smoke, the greater is the risk of developing all kinds of heart disease, including that of thrombotic stroke.
• Maintain normal cholesterol - Cholesterol provides the plaques causing a thrombotic stroke. If you maintain a good level of cholesterol, the plaques don’t build up so much and the chance that a blood clot can form in the arteries is much less. You can keep a good cholesterol level by eating food that is low in cholesterol or by taking medications designed to lower the cholesterol level.
•
Living a healthy lifestyle so that the blood pressure is reduced, smoking is not a problem, and cholesterol is kept within normal levels will go a long way toward reducing the incidence of all types of strokes.
If you are concerned about stroke, or any type of heart disease it is a great idea to see your doctor and get a full physical and relevant screenings to be sure that there is not more that you can do to ensure you remain in optimal health.

12 FAQ About Low-Carb/ Ketogenic Diet

12 FAQ About Low-Carb/ Ketogenic Diet
Low carb diets have enjoyed a great deal of popularity because they work! They are highly effective for weight loss and have other important health benefits. Here are some of the most frequently asked questions about low carb eating.

It's Sugar, Not FAT, That Makes You FAT!!

Rates of Obesity Increase
• Since the 1980’s the obesity epidemic has increased while we were told to avoid fats in our diet.
• It is now being shown that it is sugar, not fats, that has been the cause of our obesity.
Avoiding fats has caused us to have increased rates of diabetes, obesity, and diet-related diseases.

It’s Sugar, Not Fat!

6 Common Low Carb Diet Mistakes

Our Special Sales of our Ketogenic Diet plan is now available at
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
6 Common Low Carb Diet Mistakes

So you’ve decided to start a low carb diet?

Great!

And congratulations!

Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.

Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy.

Stick with good fats like avocadoes, which are low in carbs, olive oil, real butter, and almonds in moderation.

Consuming too many carbs is another common mistake, and while the carb count will vary depending on the diet of choice, it is important to get most of your carbs from green vegetables that will give you key nutrients and energy with much less impact carbs.

Consuming too much high fat protein is another misstep, and it is best to get at least 4 to 6 ounces of protein with each meal from lower fat sources.

While meat products have no carbs, many overindulge in bacon and other high fat proteins that can cause problems like high cholesterol and clogging of heart arteries.

Eat more chicken, fish and turkey.

Avoid consuming too much caffeine and artificial sweeteners, as both are insulin triggers in high amounts.

Remember that the hallmark of a low carb diet is avoiding insulin trigger foods that cause spikes in blood sugar levels.

Not keeping proper track of your progress is a mistake as well, and hopping on the scale three times a day doesn't count!

Keep track of the carb counts in the food you are consuming and the exercise you are performing on a daily basis.

Lastly, no matter how well you eat, you still need exercise. Did you know that the more you workout, the more carbs you can eat and still lose weight? It’s a fact!

Additionally, exercise is essential for bone, joint, heart and muscle health. It boosts metabolism, improves mood, gives you energy, and lowers stress.

It promotes sound sleep, brain health and greatly improves the aging process.

When on any diet, it is important to avoid any and all pitfalls if you really want to see results and reach your weight loss goals.

It may be challenging, but thinking about the possible end result can be a good motivator and will keep you focused.

6 Common Low Carb Diet Mistakes

6 Common Low Carb Diet Mistakes

So you’ve decided to start a low carb diet?

Great!

And congratulations!

Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.

Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy.

Stick with good fats like avocadoes, which are low in carbs, olive oil, real butter, and almonds in moderation.

Consuming too many carbs is another common mistake, and while the carb count will vary depending on the diet of choice, it is important to get most of your carbs from green vegetables that will give you key nutrients and energy with much less impact carbs.

Consuming too much high fat protein is another misstep, and it is best to get at least 4 to 6 ounces of protein with each meal from lower fat sources.

While meat products have no carbs, many overindulge in bacon and other high fat proteins that can cause problems like high cholesterol and clogging of heart arteries.

Eat more chicken, fish and turkey.

Avoid consuming too much caffeine and artificial sweeteners, as both are insulin triggers in high amounts.

Remember that the hallmark of a low carb diet is avoiding insulin trigger foods that cause spikes in blood sugar levels.

Not keeping proper track of your progress is a mistake as well, and hopping on the scale three times a day doesn't count!

Keep track of the carb counts in the food you are consuming and the exercise you are performing on a daily basis.

Lastly, no matter how well you eat, you still need exercise. Did you know that the more you workout, the more carbs you can eat and still lose weight? It’s a fact!

Additionally, exercise is essential for bone, joint, heart and muscle health. It boosts metabolism, improves mood, gives you energy, and lowers stress.

It promotes sound sleep, brain health and greatly improves the aging process.

When on any diet, it is important to avoid any and all pitfalls if you really want to see results and reach your weight loss goals.

It may be challenging, but thinking about the possible end result can be a good motivator and will keep you focused.

What You Get In The Ketogenic/Low Carb Sale Package

What You Get In The Ketogenic/Low Carb Sale Package
Many of you have asked for more information about our Ketogenic/Low Carb Sale Package- in this video we display all the valualble information is included for only $19.95

Lose Weight Without Starving- The Low Carb Way

Lose Weight Without Starving- The Low Carb Way
When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
Of course, your diet plays an important role in your weight. Most doctors will agree that to lose weight in a healthy and balanced way it's important to make proper lifestyle choices.
Unfortunately, the availability of junk and processed food makes it more and more difficult to make proper lifestyle choices and stay healthy.
Did you know that one of the best ways to eat well and lose weight is to reduce your overall carb intake and increase protein intake?
In fact, a low carb/high protein diet has more benefits than just helping you lose weight. It can help you reduce cholesterol, reduce blood sugar levels, and prevent disease.
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health in the book The Ketogenic Diet – Learn How a Low Carb Lifestyle Can Benefit You.
The Ketogenic diet is not just a fad diet, but a lifestyle that sustains weight loss and good health.
Get your detailed plan today! eMail us at SaturdayDiet@gmail.com

Special Labor Day Month -Ketogenic Diet -Sale Only $19.95

Order your copy at SaturdayDiet@gmail.com
Automatically Reduce Hunger, Burn Fat,
Make Your Heart Healthier,
and Naturally Control Food Cravings......
 
While Your Body Does All Of The Work!
 
What fuel are you running on?

Order at SaturdayDiet@gmail.com
 
Likely, your answer is carbs, like starches, fruit, and other sugars.
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates
 
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
 
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
 
"Carb overload" is believed by many experts to be the #1 cause for overweight and obesity today.
 
As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:
 
Heart attack and stroke
 
Various cancers
 
Diabetes and high blood sugar
 
Mental conditions like Alzheimer's and Parkinson's
 
High blood pressure
 
Inflammation throughout the body
 
A lower quality of life
 
Self-esteem issues
 
A reduced sex drive and performance
 
An increased risk of premature death
 
Other chronic health conditions
 
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
 
The only exception to the body not needing glucose from dietary carbs for fuel is ketones
 
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

Special Labor Day Month -Ketogenic Diet -Sale Only $19.95

Order your copy at SaturdayDiet@gmail.com
Automatically Reduce Hunger, Burn Fat,
Make Your Heart Healthier,
and Naturally Control Food Cravings......
 
While Your Body Does All Of The Work!
 
What fuel are you running on?

Order at SaturdayDiet@gmail.com
 
Likely, your answer is carbs, like starches, fruit, and other sugars.
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates
 
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
 
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
 
"Carb overload" is believed by many experts to be the #1 cause for overweight and obesity today.
 
As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:
 
Heart attack and stroke
 
Various cancers
 
Diabetes and high blood sugar
 
Mental conditions like Alzheimer's and Parkinson's
 
High blood pressure
 
Inflammation throughout the body
 
A lower quality of life
 
Self-esteem issues
 
A reduced sex drive and performance
 
An increased risk of premature death
 
Other chronic health conditions
 
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
 
The only exception to the body not needing glucose from dietary carbs for fuel is ketones
 
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

Labor Day Month Ketogenic Diet Sale Only $19.95 During September

Automatically Reduce Hunger, Burn Fat,
Make Your Heart Healthier,
and Naturally Control Food Cravings......

While Your Body Does All Of The Work!

What fuel are you running on?
Watch VIDEO at the bottom!!

Likely, your answer is carbs, like starches, fruit, and other sugars.
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.

"Carb overload" is believed by many experts to be the #1 cause for overweight and obesity today.

As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:

Heart attack and stroke

Various cancers

Diabetes and high blood sugar

Mental conditions like Alzheimer's and Parkinson's

High blood pressure

Inflammation throughout the body

A lower quality of life

Self-esteem issues

A reduced sex drive and performance

An increased risk of premature death

Other chronic health conditions

FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY

The only exception to the body not needing glucose from dietary carbs for fuel is ketones

Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

Findings published on the National Institutes Of Health website report that...

Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.

A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months...

Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet; the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.




HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?

Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.

This triggers ketosis, and your fat burning switch is flipped on.

The best part of this process ... all YOU have to do is LIMIT CARB INTAKE

Your body does the work for you. It knows what to do.

Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...

It's as simple as that

Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel

THE AMAZING BENEFITS OF THE KETOGENIC DIET

Lose body fat and lose that weight
Step lighter, increase energy and get the body of your dreams!

Eliminate out of control cravings
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!

Eliminate out of control hunger
When you eat low carb it naturally suppresses the appetite!

AND…

Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Promote heart health
Look great and feel great about yourself as a result of weight loss



LET OUR DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE

THE KETOGENIC DIET

A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

It's Really All You Need To Get Started Today!

Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!

LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.

AND…

Several studies have shown low carb eating to result in more weight lost than with low fat diets.

One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.

A 2008 study published in the American Journal of Clinical Nutrition reported...

The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.

THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!

Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!

Our Special Ketogenic Diet Report Will Answer All Your Pertinent Questions…

Will this approach work for anyone?

How many carbs should I eat every day?

What are the best sources of carbs?

What carbs to avoid

How to determine the impact carbs of any food

What are healthy fats and which ones you need to eat to support ketosis

What are healthy proteins and which ones you need to eat to support ketosis

Answers to common low carb frequently asked questions

A complete low carb food shopping list

How to induce ketosis, the fat burning process

Get Answers To All These Questions And Much More With Your Personal Copy Of Our Special Report…

The Ketogenic Diet
Learn How a Low-Carb Lifestyle Can Benefit You

Your Complete Step By Step Manual To The Low Carb Lifestyle

GET YOUR COPY NOW!

Send an email to SaturdayDiet@gmail.com to order your copy NOW!

INSIDE, YOU'LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!


The different types of Ketogenic diets
The different types of carbohydrates (this is very important)
High carb foods to avoid
Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat
The exact amounts you need of good fats, protein and carbs
How to figure "net carbs”
The delicious "good fats" that help you burn fat
Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state
How reducing your carb intake regulates your appetite
How to trim carbs and still enjoy eating out
The simple ketogenic diet "rules" that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic)
And much much more…


Cancer and heart disease are not inevitable. Neurological disorders, high blood pressure, unhealthy cholesterol levels, and other chronic health conditions related to overweight and obesity are not unavoidable.

YOU CAN LOSE WEIGHT AND KEEP IT OFF!

You simply need to know how to "flip on" your ketogenic fat burning switch. Your body will do the rest.

All you have to do is follow the Ketogenic diet and watch the pounds melt away and your health improve!

The KETOGENIC DIET MANUAL WILL SHOW YOU HOW!

Put all those frustrating years of unsuccessful dieting behind you

LOSE WEIGHT

GET HEALTHY

GAIN MORE ENERGY

LOOK AND FEEL GREAT!

GET YOUR COPY TODAY!
Thanks for being a loyal email subscriber. We appreciate hearing from you. Let us know if you ever have any questions.

Labor Day Month Ketogenic Diet Sale Only $19.95 During September

Get your copy for only
$19.95 during
Labor Day
Month of September
write us at SaturdayDiet.com and request that we send you the order form: price going up next month!

Benefits Of Coconut Oil For Your Skin, Hair

Benefits of Coconut Oil For Your Skin, Hair & Weight Loss
The Coconut Myth
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves are used as bowls, to make utensils and as floatation devices for rafts. Yet it is the coconut itself that draws the most interest. Coconut flesh has a beautiful taste and is used all over the world in a variety of cooking styles. Coconut milk is gorgeous to drink on its own and also is the chief ingredient in curries all over the world.
In this video tutorial we cover: 1- Coconut oil and your hair
 - 2-Coconut oil and skincare- 3- Coconut oil and weight loss


How To Lose Weight: 5 Tips On How To Lose 5 Pounds A Week!

Anу оf thе fоllоwing sound familiar?

Yоu desperately wаnt tо lose weight, but you’ve triеd ѕо mаnу diffеrеnt diets аnd failed оvеr thе years thаt you’ve grown discouraged.

Let’s face it, mоѕt diets aren’t easy tо maintain -- they’re designed tо gеt weight оff … nоt fоr уоur personal convenience. And оnсе уоu gо оff thе diet, thе weight соmеѕ right back, аlоng with a bit more. Thus, уоu еnd uр worse оff thаn before.

Nо matter whаt diet уоu trу – frоm thе cabbage soup diet tо thе Master Cleanser tо low-fat diets ѕuсh аѕ thе Atkins Diet – оnе оf twо things uѕuаllу happens:

• Yоu lose ѕоmе weight – аlоng with уоur sanity аѕ life bесоmеѕ аn unbearable drudge оf boring food аnd nоt еnоugh оf it.

• Yоu don’t lose weight bесаuѕе уоu juѕt саnnоt stick tо thаt diet.

In еithеr case, уоu feel bad … discouraged … mауbе еvеn likе a failure. But, tаkе heart, losing weight iѕ possible. In fact, hеrе аrе fivе simple уеt sound tips thаt whеn fоllоwеd соuld easily enable уоu tо lose fivе pounds, оr more, a week!

Tip #1 – Cut thе Carbs! Cutting dоwn оn уоur carbohydrate intake, раrtiсulаrlу white carbs (that is, carbs frоm white bread, potatoes, etc.) аnd inѕtеаd eating mоrе high quality lean proteins (such аѕ chicken аnd fish) iѕ a great wау tо drop a fеw pounds quickly. But don’t cut carbs completely! Yоu ѕhоuld ѕtill eat fibrous carbs, ѕuсh аѕ berries, spinach аnd apples.

Tip #2 – Stop Eating Processed Foods! Inѕtеаd eat mоrе fruits, vegetables аnd whоlе grains. Often, people whо аrе uѕеd tо eating a lot оf junk food will discover thеу саn асtuаllу a higher quantity оf delicious fruits, vegetables аnd whоlе grains withоut gaining аnу weight.

Tip #3 – Cut Dоwn оn Yоur Sugar Intake! In particular, watch hоw mаnу sodas оr juice drinks уоu consume. Thе sugar in thеѕе beverages саn add uр quickly аnd thеѕе drinks аrеn't filling. Yоu ѕhоuld аlѕо watch оut fоr "fat-free" products. Sugar iѕ оftеn uѕеd tо replace thе flavor thаt iѕ lost whеn thе fat iѕ removed. Yоu will аlѕо wаnt tо bе careful аbоut hоw muсh sugar уоu add tо coffee аnd tea.

Tip #4 – Drink Mоrе Water! Water naturally helps tо suppress уоur appetite аnd drinking аt lеаѕt 8 glasses оf water a day will hеlр уоu lose weight аnd burn fat. On thе оthеr hand, if уоu dоn't drink еnоugh water еvеrу day, уоur bоdу mау store water аnd fat thаt уоu dоn't need. Tо determine hоw muсh water уоu ѕhоuld drink: multiply уоur bodyweight bу .66 tо gеt thе required number оf ounces реr day.

Tip #5 – Exercise Mоrе Often! Thе healthiest wау tо lose weight iѕ tо exercise. Sоmеоnе whо increases thе amount thеу exercise, but maintains thе ѕаmе diet аnd calorie intake, will аlmоѕt сеrtаinlу lose weight. Plus, excessive sweating frоm cardio activity, ѕuсh аѕ running, walking аnd uѕing aerobic gym equipment, will hеlр уоu de-bloat аnd lose inches аnd pounds quickly.

But a word оf caution, if уоu haven’t exercised in a whilе bе ѕurе tо check with уоur physician firѕt аnd аlѕо bе ѕurе tо start аnу exercise program slowly.

Special Alert: Using Virus For The Treatment Of Cancer

Special Alert: Immunotherapy For The Treatment Of Cancer virus
At Penn Medicine's Abramson Cancer Center, their medical oncologists are experts in the use of Immunotherapy for the treatment of cancer.
Immunotherapy is a treatment that uses certain parts of the immune system to fight cancer or to lessen the side effects that may be caused by some cancer treatments.
Immunotherapy is a treatment that uses certain parts of the immune system to fight cancer or to lessen the side effects that may be caused by some cancer treatments.
Other terms used to describe immunotherapy include biologic response modifiers and biologic therapy. Program is headed by, Carl H. June, MD.
The immune system is a network of cells and organs that work together to defend the body against attacks by foreign substances. This network is one of the body's main defenses against disease. It works against disease, including cancer, in many ways. For example, the immune system may recognize the difference between healthy cells and cancer cells and work to eliminate those that become cancerous.
Cancer may develop when the immune system breaks down or is not functioning adequately. Immunotherapies are designed to repair, stimulate, or enhance the immune system's responses.

Watch their video at: https://youtu.be/h6SzI2ZfPd4

This alert came from the series: Vice on HBO: http://killingcancer.vice.com/

The Hospital of the University of Pennsylvania- 1-800-789-PENN- Penn Medicine – Abramson Cancer Center- The Hospital of the University of Pennsylvania, 3400 Spruce Street, Philadelphia, PA 19104

Special Alert: Cure For Alzheimer’s May Be At Hand!

Special Alert: Cure For Alzheimer’s May Be At Hand!

A new research study on mice has shown that some thing that’s in you medicine cabinet already may reserve Alzheimer’s disease.
A new research study on mice has shown that something that’s in you medicine cabinet already may reserve Alzheimer’s disease.
Dr. Brough explained in a press release
“Our research shows for the first time that mefenamic acid, a simple Non-Steroidal Anti Inflammatory Drug can target an important inflammatory pathway called the NLRP3 inflammasome , which damages brain cells,”

"Until now, no drug has been available to target this pathway, so we are very excited by this result.”

The research has been on mice and yet has to be seen if results will be the same in human trials.
We started this alert with the words “Cure May Be At Hand, not Cure Found” What is of value to all of us is that the NSAID drugs are already FDA approved and should lead to faster human trials and treatments.
What you do with this information is up to you and your doctor!

NSAID (LIST OF NON STEROIDAL ANTI-INFLAMMATORIES)
Here is list of NSAID’s , Stop the video and review;

NSAID (LIST OF NON STEROIDAL ANTI-INFLAMMATORIES)
Aspirin
(Anacin, Ascriptin, Bayer, Bufferin, Ecotrin, Excedrin)
Choline and magnesium salicylates (CMT, Tricosal, Trilisate)
Choline salicylate (Arthropan)
Celecoxib (Celebrex)
Diclofenac potassium (Cataflam)
Diclofenac sodium (Voltaren, Voltaren XR)
Diclofenac sodium with misoprostol (Arthrotec)
Diflunisal (Dolobid)
Etodolac (Lodine, Lodine XL)
Fenoprofen calcium (Nalfon)
Flurbiprofen (Ansaid) Ibuprofen(Advil,Motrin, Motrin IB, Nuprin)
Indomethacin (Indocin, Indocin SR)
Ketoprofen (Actron, Orudis, Orudis KT, Oruvail)
Magnesium salicylate (Arthritab, Bayer Select, Doan
's Pills, Magan, Mobidin, Mobogesic)
Meclofenamate sodium (Meclomen)
Mefenamic acid (Ponstel)
Meloxicam (Mobic)
Nabumetone (Relafen)
Naproxen (Naprosyn, Naprelan*)
Naproxen sodium (Aleve, Anaprox)
Oxaprozin (Daypro)
Piroxicam (Feldene)
Rofecoxib (Vioxx)
Salsalate (Amigesic, Anaflex 750, Disalcid, Marthri
tic, Mono-Gesic, Salflex, Salsitab)
Sodium salicylate (various generics)
Sulindac (Clinoril)
Tolmetin sodium (Tolectin)
Valdecoxib (Bextra)
Note: Some products, such as Excedrin, are combinat
ion drugs (Excedrin is acetaminophen,
aspirin, and caffeine).
Note that acetaminophen
(Paracetamol; Tylenol) is not on this list. Acetaminophen belongs to a
class of drugs called analgesics (pain relievers) and antipyretics (fever reducers). The exact mechanism of action of acetaminophen is not known.
Acetaminophen relieves pain by elevating the pain threshold, that is, by requiring a greater amount of pain to develop before it is felt by a person. It reduces fever through its action on the heat-regulating center of the brain. Specifically, it tells the center to lower the body's temperature when the temperature is elevated. Acetaminophen relieves pain in mild arthritis but has no effect o
n the underlying inflammation, redness and swelling of the joint
.
Paracetamol, unlike other common analgesics such as aspirin and ibuprofen, has no anti-inflammatory properties, and so it is not a member of the class of drugs known as non-steroidal anti-inflammatory drugs or NSAIDs.

My Medical Blood Work Results From Eating A High Fat Low Carb Diet!

My Medical Blood Work Results From Eating A High Fat Low Carb Diet! In this video. I share my recent medical blood work results from eating a high fat , low carbs diet! My number will shock you, they did to my doctor! They are all there for you to see!

We Want To Hear Your Success Pigging Out And Losing Weight!

We Want To Hear Your Success Pigging Out And Losing Weight!
We have introduced you to Pork Rinds for weight loss and have gotten a lot of feedback about it has fat!!. We want to hear from those of you are taking advantage of this information and losing "The FAT" that's on your body due to carbohydrates.

Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”
Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.
Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content. If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients.
A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid—the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels.
There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you're following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet, if you practice portion control.
There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you're following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet, if you practice portion control.
Atkins diet and similar regimens such as the Zone diet contend that the 
energy-catalyst insulin is the key to weight control. By restricting 
carbohydrates, and thus the blood sugar that triggers insulin 
production, so the theory goes, dieters can force their bodies to 
burn fat for fuel instead. So it's out with carbohydrate-rich pasta, bread and sweets and in 
with steak, eggs, butter, bacon and other foods rich in protein and 
fat. Nutritionists warn that the diet, if taken to extremes, could be 
a recipe for heart disease and kidney damage. But dieters' biggest 
concern appears to be monotony, which is where pork rinds come in.
Where to buy!
The best place to buy pork rinds is your local dollars store!

Make sure to check the sell by date to make sure the product is fresh.
Check that the Ingredients Label reads only: Fried Pork Skins, Salt!
Please subscribe and share our videos and everyone on your email list!
Please like us on facebook.com/SaturdayDiet
Go to JoanBars.com to subscribe and get FREE 10 page weight loss report and JoanBars Meal Replacement Recipe.
Go SaturdayDiet.com to review our New and Improve Weight Loss eCourse Packages

Lack Of Physical Activity Can Cause Chronic Diseases, Obesity

Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death!

Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.

Fat Burning Foods- The Latest News On FATS!

Fat Burning Foods- The Latest News On FATS! It is being reported that replacing animal fats and carbohydrates with healthy fats found in sunflower seeds, walnuts, flaxseed and fish oil supplements can reduce type 2 diabetes and reduce body fat. What you should take away from this report is the healthy fats are truly good for you.
While sat fats were once viewed as “bad” fats, today, we know not all sat fats are created equal.
What has the low fat high carb diet done over the last 30 years but increase obesity levels.
The report is the result of researching outcomes of 102 clinical trials on carbohydrates and dietary fats.
Removing carbohydrates and diets of saturated fat from your diet and replacing it with a diet high in polyunsaturated and monounsaturated will get blood sugar levels under control.
This report agrees with what we at the Saturday Morning Diet have been telling you for some time now, you have to reduce your intake of saturated fats and carbohydrates.
The Cambridge study is based on more that 102 clinical trials that were reviewed that showed that saturated fats and carbohydrates in the diet is the cause of obesity and type 2 diabetes.
What should you eat in a healthy diet?
Vegetables, beans, fish, brown rice, seeds, nuts, high quality cheese and lean meats, Hot Peppers, Green Tea, Oats, Avocado, Mushrooms, Broccoli, Coconut Oil, Olive Oil, Eggs, Salmon, Chicken Breast, Turkey Breast, Pork Tenderloin, Greek Yogurt, Flax Seeds, Peanut Butter
The Mediterranean Diet, which agrees with the Saturday Morning Diet, includes 45% of calories from fat, including small amounts of saturated fat.

How To Survive The Heatwave

How To Survive The Heatwave-
In this video, we share the tips to follow to survive this current terrible heatwave that can be quite dangerous.

9 Goals For Permanent Weight Loss Diet

9 Goals For Permanent Weight Loss Diet-in this video we share the goal setting ideas that will lead to permanent weight loss.

Leisure Ride

Biking For Weight Loss- Our visit to Leisure Ride & Bike Rentals- biking is the easiest way to exercising for weight loss and health.

9000 Subscribers On Joan Diet Bars Channel: Thanks To All!!!

9000 Subscribers On JoanBars Channel: Thank You All
This month we reach 9,000 subscribers on our YouTube channel. I want to thank all of you who have subscribed and supported our efforts to bring you the best information to help you with your weight loss struggles.

What Happened To Your New Year's Solutions

Most New Year Resolutions fail after only a few weeks
What was yours?
Was it quitting smoking, losing weight or making real changes in your life?
Why Do Most Of Us Fail?

4th Industry Revolution Part # 2

In Part # 2 of the 4th Industry Revolution we cover what will become of Real Estate, Electric Cars, Health, 3D Printing, and Business Opportunities in the future.

Part # 1 The 4th Industrial Revolution Is Here!

Part # 1 The 4th Industrial Revolution Is Here!
In 1998, Kodak had 170,000 employees and sold 85% of all photo paper worldwide.
Within just a few years, their business model disappeared and they went bankrupt.
What happened to Kodak will happen in a lot of industries in the next 10 years - and most people don't see it coming.

Why Are More Women Dying From Heart Attacks?

Why Are More Women Dying From Heart Attacks?
It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.
Current research is showing that cardiovascular disease is a greater health issue for women than for men.

New Form Of Bariatric Gastric Bypass Surgery For Obesity

Around 20 to 30 minutes after a meal, the patient attaches the device’s external connector and tubing to the port valve. The valve is then opened to remove excess content over the course of 5 to 10 minutes. AspireAssist removes around 30% of the calories consumed

Vitamin D Deficiency Maybe Cause Of Obesity

Vitamin D Deficiency Maybe Cause Of Obesity
Vitamin D is a hormone that helps regulate calcium concentrations in your body, which is very vital for your total bone health. Vitamin D is created on the skin from exposure to ultraviolet B rays in sunlight or ingested in food or by dietary supplements

How Lack Of Sleep And Sleep Apnea Can Cause Weight Gain

How Lack Of Sleep And Sleep Apnea Can Cause Weight Gain
There two hormones cause you to gain or lose weight and both are either increase or decrease by the amount of sleep you have each night.
The first hormone is called Ghrelin whose purpose is to tell us when we need to eat.
Lack of sleep will cause you to over produce Ghrelin causing weight gain.

3 Steps For Anti-Ageing

3 Anti Ageing Steps To Take Today

Living "A Low Carb Diet Life"! Will A High Fat Diet Kill You?

Living "A Low Carb Diet Life"! Will A High Fat Diet Kill You?
Does fat cause atherosclerosis?

Atherosclerosis is caused by oxidized LDL particles piercing the arterial walls provoking inflammation that damages the arterial tissue not fat fastening to the wall of the arteries.

How To Get A Discount At The Pharmacy

How To Get A Discount At The Pharmacy
You may be surprised to find that some of the older generic drugs go for as low as $4.00 for a 30 day supply and as little as $10.00 for 3 month supply.

Why Sugar Is Bad For You!!

In this video we share why Sugar Is No Good For You!!

Sugar "The Legal Injustice"

Sugar "The Legal Injustice":
Foie Gras is the fatty liver of a duct or goose that has been forced fed corn through a feeding tube.
Is the sugar/food industry Foie Grasing us?

Special Alert: Zika Virus, What You Need To Know

Special Alert: Zika Virus, What You Need To Know
The virus was first spotted in the Americas in 2014.
The mosquito-borne Zika virus has spread quickly in the last two years through the Pacific Islands and South America. Although there have been no reported deaths from the illness, a spate of recent outbreaks is cause for concern.

Fast Weight Loss Tips, And How To Avoid Regaining It!

Fast Weight Loss Tips, And How To Avoid Regaining It!

The word “Fast” in the title has more than one meaning.
Adjective: moving at high speed
Adverb: hard to move; firmly or securely

This video is about the adverb and how hard it is to work with your metabolism during weight loss.

How Did We Get Fat, Or Was It Done To Us?

What Did We Do To Become Fat?
The food industry is a complex, global collective of diverse for profit businesses that supply most of the food consumed by the world’s population regardless of how it effects peoples health.
We have been told for years that it was our fault.
We have been branded as lazy and lacking willpower.
The food industry spends billions of dollars in advertising to us 24/7.

Introducing New

Introducing New & Improved Saturday Diet Weight Loss Packages
We have improved the value of our weight loss ecourse packages.
We have increased all the offerings included in the Bronze, Silver and Gold package which is the best value.

Who Created The 1860’s Banting Diet For Weight Loss?

Who Created The 1860’s Banting Diet For Weight Loss?

William Banting wrote a booklet called “Letter on Corpulence, Addressed to the Public” in 1860 after losing 45 pounds.

His doctor put him on a diet of avoiding starch and sugar. The Banting diet is a program where you eat meat, fish and poultry.

Our Visit To Briones Horse Center

Our Visit To Briones Horse Center
We found a piece of paradise at the Briones Regional Park in a recent trip we took to Martinez, California.

The Skinny On Healthy Foods

The Skinny On Healthy Foods & High Fat Diet
“It’s NOT a Diet, It’s a Lifestyle!”
We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.

Why Start A Low Carb, High FAT Diet For Weight Loss

Why Start A Low Carb High FAT Diet Plan For Weight Loss

I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.

Best Weight Loss Lunch: No Carbs

Best Weight Loss Lunch: No Carbs
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.

Best Way To Lose Weight Breakfast

In this video we share why you have to add FAT to your diet if you want to have truly long lasting weight lose. Why Add Fat?
Obesity is a disease, it’s not created by our lack of character. It’s a hormonal disease. The main hormone is Insulin. Most of us overweigh people are insulin resistant

Can You Guess What the Leading Cause of Death Was 1850 to 1900

Can you guess the leading cause of death 1850 to 1900 this video will surprise you.

Your Pulse Rate And Weight

Your Heart Pulse Rate And Weight
Your heart rate may be a more important number to be aware than your weight.

Taking a person's pulse is a direct measure of heart rate. A normal adult resting heart beat is between 60-100 heartbeats per minute. Some experienced athletes may see their resting heart rate fall below 60 beats per minute. Tachycardia refers to the heart beating too fast at rest - over 100 beats per minute.

26 Foods You Should Never Eat On A Diet

26 Foods You Should Never Eat On A Diet-in this extensive list we share what we feel are the foods you should never eat if you are serious about your diet.

How Calories In

calorie website, calorie counter calculator, calories from fat, food calculator, calorie chart, free calorie counter, nutrition chart, nutrition calculator, loss calorie, calories in food list, calories lose, calories, calories out, calories in,

You Can Lose Weight Fast On A Low Carb Diet

The food pyramid we have been following for the past 60 years should be turned upside down. Rather than having Rice, Potatoes and alternatives carbohydrates we should be eating more Fats, Oils, Meats and vegetables.

You may be thinking that this makes no sense at all.

If the current food pyramid was working we would not be suffering the obesity and diabetes pandemic that our society is enduring.
Did you know that the urine of diabetes is actually sweet, give that some thought.

How You Can Quit Smoking Today!

When I started smoking a pack of cigarettes cost fifty cents.
In those days no one knew about the connection between smoking and cancer.
When we were kids smoking made you feel cool and grown up.
Everybody smoked in those days unlike today it was socially accepted.
Little did we know the damage it was causing our lungs.
To make matters worse it is very addictive and as we all know hard to quit.

10 Easy Rules To Reach Your Target Weight

How To Easily Lose 2 to 3 Pounds Per Week (with sound)

How To Easily Lose 2 to 3 Pounds Per Week (with sound)
In this updated video we share what the Saturday Morning Diet is and how it can help you lose 2 to 3 Pounds per week. YouTube had made us add new music to the sound track and it caused us to lose Bill's talk on how the Saturday Morning Diet worked for him and how it could help you lose 2 to 3 pounds per week.

"Special Health Alert How Side Effects Of Artificial Sweeteners Can Effe...

The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.

We were told that Butter was no good for us so they sold us Margarine.

What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.

"You Wanted Us To Set A Schedule For Our New Videos, We Heard You"

"You Wanted Us To Set A Schedule For Our New Videos, We Heard You"

As of 3-10-16 we have 8,499 subscribers and 2,453,387 views of our 689 videos on the topic of health and weight loss.

We have tried to put up two videos a week for the past four years.

How And Why Replace White Flour Products In Your Diet

White flour is the most used ingredient in our diets and the cause of obesity.
White flour is all our favorite foods like pastas, cookies, bagels and breads. In this video we explain how and why to replace white flour.

Part 3 - Proteins That Can Replace Carbohydrates For Weight Loss

Part 2- Proteins That Can Replace Carbohydrates For Weight Loss

Here are some high protein snacks

Hard Boiled Eggs- very good source of protein with less fat and calories. Have hard boiled eggs handy as a snack.

Almonds- protein and Omega-3 fatty acids along with high finer content makes almonds a good snack. Be careful to not eat them mindlessly.

Walnuts- have a high concentration of good fat, but are a good source of protein.

Proteins That Can Replace Carbohydrates For Weight Loss -Part 1

Proteins Can Replace Carbohydrates For Weight Loss
Part # 1

Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.

Special Alert For Women: Talcum Powder May Cause Ovarian Cancer

Special Alert For Women: Talcum Powder May Cause Ovarian Cancer
It was reported by Google News on February 24, 2016 that Johnson & Johnson have been ordered by a court to pay $72 Million for selling Talc-Containing Products which contribute to ovarian cancer.