Our Visit To Briones Horse Center

Our Visit To Briones Horse Center
We found a piece of paradise at the Briones Regional Park in a recent trip we took to Martinez, California.

The Skinny On Healthy Foods

The Skinny On Healthy Foods & High Fat Diet
“It’s NOT a Diet, It’s a Lifestyle!”
We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.

Why Start A Low Carb, High FAT Diet For Weight Loss

Why Start A Low Carb High FAT Diet Plan For Weight Loss

I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.

Best Weight Loss Lunch: No Carbs

Best Weight Loss Lunch: No Carbs
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.

Best Way To Lose Weight Breakfast

In this video we share why you have to add FAT to your diet if you want to have truly long lasting weight lose. Why Add Fat?
Obesity is a disease, it’s not created by our lack of character. It’s a hormonal disease. The main hormone is Insulin. Most of us overweigh people are insulin resistant

Can You Guess What the Leading Cause of Death Was 1850 to 1900

Can you guess the leading cause of death 1850 to 1900 this video will surprise you.

Your Pulse Rate And Weight

Your Heart Pulse Rate And Weight
Your heart rate may be a more important number to be aware than your weight.

Taking a person's pulse is a direct measure of heart rate. A normal adult resting heart beat is between 60-100 heartbeats per minute. Some experienced athletes may see their resting heart rate fall below 60 beats per minute. Tachycardia refers to the heart beating too fast at rest - over 100 beats per minute.

26 Foods You Should Never Eat On A Diet

26 Foods You Should Never Eat On A Diet-in this extensive list we share what we feel are the foods you should never eat if you are serious about your diet.