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You Can Lose Weight Fast On A Low Carb Diet

The food pyramid we have been following for the past 60 years should be turned upside down. Rather than having Rice, Potatoes and alternatives carbohydrates we should be eating more Fats, Oils, Meats and vegetables.

You may be thinking that this makes no sense at all.

If the current food pyramid was working we would not be suffering the obesity and diabetes pandemic that our society is enduring.
Did you know that the urine of diabetes is actually sweet, give that some thought.

How You Can Quit Smoking Today!

When I started smoking a pack of cigarettes cost fifty cents.
In those days no one knew about the connection between smoking and cancer.
When we were kids smoking made you feel cool and grown up.
Everybody smoked in those days unlike today it was socially accepted.
Little did we know the damage it was causing our lungs.
To make matters worse it is very addictive and as we all know hard to quit.

10 Easy Rules To Reach Your Target Weight

How To Easily Lose 2 to 3 Pounds Per Week (with sound)

How To Easily Lose 2 to 3 Pounds Per Week (with sound)
In this updated video we share what the Saturday Morning Diet is and how it can help you lose 2 to 3 Pounds per week. YouTube had made us add new music to the sound track and it caused us to lose Bill's talk on how the Saturday Morning Diet worked for him and how it could help you lose 2 to 3 pounds per week.

"Special Health Alert How Side Effects Of Artificial Sweeteners Can Effe...

The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.

We were told that Butter was no good for us so they sold us Margarine.

What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.

"You Wanted Us To Set A Schedule For Our New Videos, We Heard You"

"You Wanted Us To Set A Schedule For Our New Videos, We Heard You"

As of 3-10-16 we have 8,499 subscribers and 2,453,387 views of our 689 videos on the topic of health and weight loss.

We have tried to put up two videos a week for the past four years.

How And Why Replace White Flour Products In Your Diet

White flour is the most used ingredient in our diets and the cause of obesity.
White flour is all our favorite foods like pastas, cookies, bagels and breads. In this video we explain how and why to replace white flour.

Part 3 - Proteins That Can Replace Carbohydrates For Weight Loss

Part 2- Proteins That Can Replace Carbohydrates For Weight Loss

Here are some high protein snacks

Hard Boiled Eggs- very good source of protein with less fat and calories. Have hard boiled eggs handy as a snack.

Almonds- protein and Omega-3 fatty acids along with high finer content makes almonds a good snack. Be careful to not eat them mindlessly.

Walnuts- have a high concentration of good fat, but are a good source of protein.