“Moringa” The Tree Of Life Food
What is it and what can it do for your health!!
Never Heard Of Moringa?
• Moringa “the miracle tree” plant’s healing properties has been used for centuries in southeast Asia.
Its leaves are available dried and ground into powders or capsules.
10 Powerful Benefits of Moringa
• * It’s nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids.
• * It fights free radicals
• * It fights inflammation
• * It helps reduce some diabetes symptoms
• * It protects the cardiovascular system
• * It supports brain health
• * It protects the liver
• * It contains antimicrobial and antibacterial properties
Weight Loss Benefits Of Moringa
How Can Moringa Help You Lose Weight?
Here’s the good news about taking Moringa: it won’t cause you to lose water weight or trick you into thinking you’re losing weight, only to find it comes right back the second you quit the supplement. Here’s the not-so-good news (if you’re not a patient person): it won’t cause dramatic weight loss results instantly.
This is what Moringa can do: it fills you up with insoluble fiber that prevents constipation and promotes a healthy digestive system. This high fiber content also slows food absorption, keeps your blood sugar regulated, and makes you feel fuller for longer periods of time. Aside from being a plant that is super-low in calories and high in nutrients like vitamins A, C and manganese, Moringa contains an antioxidant called chlorogenic acid. This antioxidant balances your blood sugar and acts as a fat burner, according to Live Strong.
Arthritis Benefits Of Moringa
In 2008, a study showed significant evidence that traditional uses of Morninga were particularly effective in treating arthritic pain and inflammation. While there’s no cure for arthritis that we know of…and joint disintegration can’t really be restored without a joint replacement, Moringa is showing a great deal of promise in providing relief. The study was done with the application of Moringa oil on painful joints but taking Moringa internally has proven to be quite the remedy for knee pain.
The study states: “When looking at arthritis from a diversity of perspectives, Moringa Oleifera has been used to treat the pain and inflammatory conditions caused by arthritis, a disorder affecting more than fifty million Americans, and other degenerative diseases. Omega 3, 6, and 9 fatty acids are found in Moringa Oleifera and the ratio is disproportionately omega 3 fatty acids.”
How To Take Moringa
• * Moringa Powder: You can add Moringa powder to your smoothies or soups, or use it as a tea. It does have a mild asparagus-like flavour, so expect it to taste “healthy”
• * Moringa dosage: Start with 1/2 to 1 Tablespoon of Moringa powder daily, or follow the recommendations on capsule supplements. In high does, Moringa can have a laxative effect, so watch to see what changes you notice in your body.
• * Moringa Oil: Look for pure Moringa oil, either organic or cold pressed.
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Friday, December 28, 2018
Monday, September 3, 2018
Take A Bike Ride On The Highland Hudson Valley Rail Trail
Take A Bike Ride On The Highland Hudson Valley Rail TrailThe HVRT at full development will include:
• A 12-foot-wide strip of asphalt leading from the Walkway Over the Hudson to the intersection of New Paltz Road and Route 299.
• A connection in Dutchess County, creating approximately thirty more miles of trails.
• Uninterrupted pedestrian and low-impact sporting trails stretching from the eastern end of the Walkway over the Hudson connecting with the vast trail system in the Shawangunks up into the Catskills and the soon to be opened Dutchess Rail Trail.
• An expanded 4.0 mile trail for walking, hiking and enjoying beautiful scenery.
• A 12-foot-wide strip of asphalt leading from the Walkway Over the Hudson to the intersection of New Paltz Road and Route 299.
• A connection in Dutchess County, creating approximately thirty more miles of trails.
• Uninterrupted pedestrian and low-impact sporting trails stretching from the eastern end of the Walkway over the Hudson connecting with the vast trail system in the Shawangunks up into the Catskills and the soon to be opened Dutchess Rail Trail.
• An expanded 4.0 mile trail for walking, hiking and enjoying beautiful scenery.
Saturday, August 4, 2018
36 Questions That Lead To Get Greater Initimacy
We are constantly looking for ways to improve our closest relationships. Because intimacy is so important for our mental, if not physical, health, most people seek to maximize their chances of finding and keeping the bonds of love alive. Tests of love can help you determine how strong those bonds are with your particular partner. However, what if you don’t have a long-term partner? Is there a reliable way to produce one?
by asking a potential love interest these 36 questions, you could not only determine whether this is a good mate for you, but you could actually use them to jump-start your relationship with this person.
by asking a potential love interest these 36 questions, you could not only determine whether this is a good mate for you, but you could actually use them to jump-start your relationship with this person.
Thursday, June 7, 2018
New Medicare Cards Are Coming- What You Need To Know
Your new card will automatically come to you. You don’t need to do anything as long as your address is up to date. If you need to update your address, visit your mySocial Security account.
Your new card will have a new Medicare Number that’s unique to you, instead of your Social Security Number. This will help to protect your identity.
Your Medicare coverage and benefits will stay the same.
Mailing takes time. Your card may arrive at a different time than your friend’s or neighbor’s.
Your new card is paper, which is easier for many providers to use and copy.
Once you get your new Medicare card, destroy your old Medicare card and start using your new card right away.
If you’re in a Medicare Advantage Plan (like an HMO or PPO), your Medicare Advantage Plan ID card is your main card for Medicare—you should still keep and use it whenever you need care. And, if you have a Medicare drug plan, be sure to keep that card as well. Even if you use one of these other cards, you also may be asked to show your new Medicare card, so keep it with you.
Doctors, other health care providers and facilities know it’s coming and will ask for your new Medicare card when you need care, so carry it with you.
Only give your new Medicare Number to doctors, pharmacists, other health care providers, your insurers, or people you trust to work with Medicare on your behalf.
If you forget your new card, you, your doctor or other health care provider may be able to look up your Medicare Number online.
Your new card will have a new Medicare Number that’s unique to you, instead of your Social Security Number. This will help to protect your identity.
Your Medicare coverage and benefits will stay the same.
Mailing takes time. Your card may arrive at a different time than your friend’s or neighbor’s.
Your new card is paper, which is easier for many providers to use and copy.
Once you get your new Medicare card, destroy your old Medicare card and start using your new card right away.
If you’re in a Medicare Advantage Plan (like an HMO or PPO), your Medicare Advantage Plan ID card is your main card for Medicare—you should still keep and use it whenever you need care. And, if you have a Medicare drug plan, be sure to keep that card as well. Even if you use one of these other cards, you also may be asked to show your new Medicare card, so keep it with you.
Doctors, other health care providers and facilities know it’s coming and will ask for your new Medicare card when you need care, so carry it with you.
Only give your new Medicare Number to doctors, pharmacists, other health care providers, your insurers, or people you trust to work with Medicare on your behalf.
If you forget your new card, you, your doctor or other health care provider may be able to look up your Medicare Number online.
Wednesday, May 30, 2018
Introduction To Living In The Moment with Noah Elkrief
Who is Noah Elkrief?
He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his Youtube channel to attract over 145,000 subscribers and over 10,000 views a day.
He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his Youtube channel to attract over 145,000 subscribers and over 10,000 views a day.
Thursday, March 29, 2018
How To Easily Lose Fat!
How To Easily Lose FAT!!
When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it's lost as urine or sweat and you exhale the carbon dioxide.
You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it!
Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine.
Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing.
Is It Only About Calories In v. Calories Out?
You may not be aware of it but we all inhale about 23 ounces of oxygen, which also adds to our waistline.
If you take in 125 ounces of beverages and food each day and if about 15 ounces of that are macronutrients with .6 ounces of fibre the remaining 110 ounces is water.
If you add up the amount of macronutrients, fibre and water then add in the oxygen to lose weight you have to remove about 148 ounces from your diet.
Lose Weight While You Sleep!
You exhale about 7 ounces of carbon dioxide why you sleep meaning you are expelling twenty five per cent of what you took in during the day.
Research is showing that the rate our bodies burns up energy in what is called our (RMR) Resting Metabolic Rate produces about 21 ounces of carbon dioxide per day.
How Can We Produce More Carbon Dioxide?
You can increase your RMR by increasing your everyday activities.
We recommend simple things like going for walks, standing up during T.V. commercials, biking and our favourite taking up dancing.
Increasing your RMR is the real secret to weight loss.
By The Number Weight Loss:
If you want to lose l00 ounces of carbon dioxide on top of what you'll produce by vaporising your food, no matter what you eat.
Now you know that if you want to finally lose it, "You'll have to movie it, move it, move it!"
When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it's lost as urine or sweat and you exhale the carbon dioxide.
You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it!
Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine.
Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing.
Is It Only About Calories In v. Calories Out?
You may not be aware of it but we all inhale about 23 ounces of oxygen, which also adds to our waistline.
If you take in 125 ounces of beverages and food each day and if about 15 ounces of that are macronutrients with .6 ounces of fibre the remaining 110 ounces is water.
If you add up the amount of macronutrients, fibre and water then add in the oxygen to lose weight you have to remove about 148 ounces from your diet.
Lose Weight While You Sleep!
You exhale about 7 ounces of carbon dioxide why you sleep meaning you are expelling twenty five per cent of what you took in during the day.
Research is showing that the rate our bodies burns up energy in what is called our (RMR) Resting Metabolic Rate produces about 21 ounces of carbon dioxide per day.
How Can We Produce More Carbon Dioxide?
You can increase your RMR by increasing your everyday activities.
We recommend simple things like going for walks, standing up during T.V. commercials, biking and our favourite taking up dancing.
Increasing your RMR is the real secret to weight loss.
By The Number Weight Loss:
If you want to lose l00 ounces of carbon dioxide on top of what you'll produce by vaporising your food, no matter what you eat.
Now you know that if you want to finally lose it, "You'll have to movie it, move it, move it!"
Sunday, March 18, 2018
Mother & Son Tango- Milonga del Corazon
Mother & Son Tango- Milonga del Corazon
We had a great turn out at our Tango Milonga del Corazon this Saturday and wanted to share some great Tango dancing by Gabriel and his Mom who came all the way from Pennsylvania to Tango at our Milonga and show why Tango is a multi-generational and beautiful dance for all to enjoy.
We had a great turn out at our Tango Milonga del Corazon this Saturday and wanted to share some great Tango dancing by Gabriel and his Mom who came all the way from Pennsylvania to Tango at our Milonga and show why Tango is a multi-generational and beautiful dance for all to enjoy.
Friday, March 16, 2018
Tango Comes Alive In The Hudson Valley
Tango Comes Alive In The Hudson Valley
With Lessons, Milongas, Festival
TANGO Milonga del Corazon
Every 3rd Saturday
97 Broadway, Kingston, N.Y.
Call: 845-475-6006
FREE LESSON and great dancing
NO Partner required!
Have you always wanted to meet new interesting people and learn how to dance Argentine Tango
You are in luck because every Saturday at
15 Railroad Avenue
in Kingston, N.Y.
because two of the Hudson Valley best Tango teachers from Argentina
Maia Martinez &
David Salvatierra offer Tango lessons for beginners and technique for intermediate.
12 noon to 1 PM Call: 845-475-6006
Hudson Valley Tango Festival 2018
• Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018
• Festival will be held on May 4, 5 and 6th in Kingston, N.Y.
• Tango Master teachers include:
• Fabian Salas & Lola Diaz
• Junior Cervila & Gualupe Garcia
• Many of our best local tango instructors in the Hudson Valley
• Fabulous performances, raffles, prizes and much, much, more
• Call today to reserve your tickets
Call: 845-475-6006
With Lessons, Milongas, Festival
TANGO Milonga del Corazon
Every 3rd Saturday
97 Broadway, Kingston, N.Y.
Call: 845-475-6006
FREE LESSON and great dancing
NO Partner required!
Have you always wanted to meet new interesting people and learn how to dance Argentine Tango
You are in luck because every Saturday at
15 Railroad Avenue
in Kingston, N.Y.
because two of the Hudson Valley best Tango teachers from Argentina
Maia Martinez &
David Salvatierra offer Tango lessons for beginners and technique for intermediate.
12 noon to 1 PM Call: 845-475-6006
Hudson Valley Tango Festival 2018
• Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018
• Festival will be held on May 4, 5 and 6th in Kingston, N.Y.
• Tango Master teachers include:
• Fabian Salas & Lola Diaz
• Junior Cervila & Gualupe Garcia
• Many of our best local tango instructors in the Hudson Valley
• Fabulous performances, raffles, prizes and much, much, more
• Call today to reserve your tickets
Call: 845-475-6006
Thursday, March 15, 2018
How To Avoid Knee Pain, Ouch!! JOAN DIET BARS
How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt?
Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap.
How to relieve knee pain
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
What Over The Counter Medicine Will Help Relieve Knee Pain?
The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis
It’s always a good idea to take two of pills before going to a dance or a long walk.
How To Avoid Common Injuries From Dancing:
1. Learn proper form and technique, which varies depending on the type of dance you choose. ...
2. Wear proper dancing shoes distribute the load, absorb impact and support your feet.
3. Men can wear a knee brace and the lady’s can wear Sheer Support Knee High Pantyhose
4. Stretch before dancing. ...
5. Avoid bending your knees for extended amounts of time.
6. Drink plenty of water before, during and after dancing, exercising or walking.
7. Wear layers of clothing that you can take off as your body warms up.
Please subscribe and share this information.
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt?
Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap.
How to relieve knee pain
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
What Over The Counter Medicine Will Help Relieve Knee Pain?
The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis
It’s always a good idea to take two of pills before going to a dance or a long walk.
How To Avoid Common Injuries From Dancing:
1. Learn proper form and technique, which varies depending on the type of dance you choose. ...
2. Wear proper dancing shoes distribute the load, absorb impact and support your feet.
3. Men can wear a knee brace and the lady’s can wear Sheer Support Knee High Pantyhose
4. Stretch before dancing. ...
5. Avoid bending your knees for extended amounts of time.
6. Drink plenty of water before, during and after dancing, exercising or walking.
7. Wear layers of clothing that you can take off as your body warms up.
Please subscribe and share this information.
Saturday, January 13, 2018
Fight The Flu! Knock It Out Fast!!
Fight The Flu, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
How To Fight The Flu!! Knock It Out Fast!!
Fight The Flue, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
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