How To Easily Lose Fat!

How To Easily Lose FAT!!

When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it's lost as urine or sweat and you exhale the carbon dioxide.

You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it!

Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine.

Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing.

Is It Only About Calories In v. Calories Out?
You may not be aware of it but we all inhale about 23 ounces of oxygen, which also adds to our waistline.

If you take in 125 ounces of beverages and food each day and if about 15 ounces of that are macronutrients with .6 ounces of fibre the remaining 110 ounces is water.

If you add up the amount of macronutrients, fibre and water then add in the oxygen to lose weight you have to remove about 148 ounces from your diet.

Lose Weight While You Sleep!
You exhale about 7 ounces of carbon dioxide why you sleep meaning you are expelling twenty five per cent of what you took in during the day.

Research is showing that the rate our bodies burns up energy in what is called our (RMR) Resting Metabolic Rate produces about 21 ounces of carbon dioxide per day.

How Can We Produce More Carbon Dioxide?
You can increase your RMR by increasing your everyday activities.
We recommend simple things like going for walks, standing up during T.V. commercials, biking and our favourite taking up dancing.
Increasing your RMR is the real secret to weight loss.

By The Number Weight Loss:
If you want to lose l00 ounces of carbon dioxide on top of what you'll produce by vaporising your food, no matter what you eat.
Now you know that if you want to finally lose it, "You'll have to movie it, move it, move it!"

Mother & Son Tango- Milonga del Corazon

Mother & Son Tango- Milonga del Corazon
We had a great turn out at our Tango Milonga del Corazon this Saturday and wanted to share some great Tango dancing by Gabriel and his Mom who came all the way from Pennsylvania to Tango at our Milonga and show why Tango is a multi-generational and beautiful dance for all to enjoy.

Tango Comes Alive In The Hudson Valley

Tango Comes Alive In The Hudson Valley
With Lessons, Milongas, Festival
TANGO Milonga del Corazon
Every 3rd Saturday
97 Broadway, Kingston, N.Y.
Call: 845-475-6006
FREE LESSON and great dancing
NO Partner required!
Have you always wanted to meet new interesting people and learn how to dance Argentine Tango

You are in luck because every Saturday at
15 Railroad Avenue
in Kingston, N.Y.
because two of the Hudson Valley best Tango teachers from Argentina
Maia Martinez &
David Salvatierra offer Tango lessons for beginners and technique for intermediate.
12 noon to 1 PM Call: 845-475-6006

Hudson Valley Tango Festival 2018
• Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018
• Festival will be held on May 4, 5 and 6th in Kingston, N.Y.
• Tango Master teachers include:
• Fabian Salas & Lola Diaz
• Junior Cervila & Gualupe Garcia
• Many of our best local tango instructors in the Hudson Valley
• Fabulous performances, raffles, prizes and much, much, more
• Call today to reserve your tickets
Call: 845-475-6006

How To Avoid Knee Pain, Ouch!! JOAN DIET BARS

How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Our Knee Hurt?
Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap.

How to relieve knee pain

Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

What Over The Counter Medicine Will Help Relieve Knee Pain?
The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis
It’s always a good idea to take two of pills before going to a dance or a long walk.

How To Avoid Common Injuries From Dancing:
1. Learn proper form and technique, which varies depending on the type of dance you choose. ...
2. Wear proper dancing shoes distribute the load, absorb impact and support your feet.
3. Men can wear a knee brace and the lady’s can wear Sheer Support Knee High Pantyhose
4. Stretch before dancing. ...
5. Avoid bending your knees for extended amounts of time.
6. Drink plenty of water before, during and after dancing, exercising or walking.
7. Wear layers of clothing that you can take off as your body warms up.
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