Lack Of Physical Activity Can Cause Chronic Diseases, Obesity

Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death!

Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.

Fat Burning Foods- The Latest News On FATS!

Fat Burning Foods- The Latest News On FATS! It is being reported that replacing animal fats and carbohydrates with healthy fats found in sunflower seeds, walnuts, flaxseed and fish oil supplements can reduce type 2 diabetes and reduce body fat. What you should take away from this report is the healthy fats are truly good for you.
While sat fats were once viewed as “bad” fats, today, we know not all sat fats are created equal.
What has the low fat high carb diet done over the last 30 years but increase obesity levels.
The report is the result of researching outcomes of 102 clinical trials on carbohydrates and dietary fats.
Removing carbohydrates and diets of saturated fat from your diet and replacing it with a diet high in polyunsaturated and monounsaturated will get blood sugar levels under control.
This report agrees with what we at the Saturday Morning Diet have been telling you for some time now, you have to reduce your intake of saturated fats and carbohydrates.
The Cambridge study is based on more that 102 clinical trials that were reviewed that showed that saturated fats and carbohydrates in the diet is the cause of obesity and type 2 diabetes.
What should you eat in a healthy diet?
Vegetables, beans, fish, brown rice, seeds, nuts, high quality cheese and lean meats, Hot Peppers, Green Tea, Oats, Avocado, Mushrooms, Broccoli, Coconut Oil, Olive Oil, Eggs, Salmon, Chicken Breast, Turkey Breast, Pork Tenderloin, Greek Yogurt, Flax Seeds, Peanut Butter
The Mediterranean Diet, which agrees with the Saturday Morning Diet, includes 45% of calories from fat, including small amounts of saturated fat.

How To Survive The Heatwave

How To Survive The Heatwave-
In this video, we share the tips to follow to survive this current terrible heatwave that can be quite dangerous.

9 Goals For Permanent Weight Loss Diet

9 Goals For Permanent Weight Loss Diet-in this video we share the goal setting ideas that will lead to permanent weight loss.

Leisure Ride

Biking For Weight Loss- Our visit to Leisure Ride & Bike Rentals- biking is the easiest way to exercising for weight loss and health.

9000 Subscribers On Joan Diet Bars Channel: Thanks To All!!!

9000 Subscribers On JoanBars Channel: Thank You All
This month we reach 9,000 subscribers on our YouTube channel. I want to thank all of you who have subscribed and supported our efforts to bring you the best information to help you with your weight loss struggles.

What Happened To Your New Year's Solutions

Most New Year Resolutions fail after only a few weeks
What was yours?
Was it quitting smoking, losing weight or making real changes in your life?
Why Do Most Of Us Fail?

4th Industry Revolution Part # 2

In Part # 2 of the 4th Industry Revolution we cover what will become of Real Estate, Electric Cars, Health, 3D Printing, and Business Opportunities in the future.

Part # 1 The 4th Industrial Revolution Is Here!

Part # 1 The 4th Industrial Revolution Is Here!
In 1998, Kodak had 170,000 employees and sold 85% of all photo paper worldwide.
Within just a few years, their business model disappeared and they went bankrupt.
What happened to Kodak will happen in a lot of industries in the next 10 years - and most people don't see it coming.