Mother & Son Tango- Milonga del Corazon
We had a great turn out at our Tango Milonga del Corazon this Saturday and wanted to share some great Tango dancing by Gabriel and his Mom who came all the way from Pennsylvania to Tango at our Milonga and show why Tango is a multi-generational and beautiful dance for all to enjoy.
Sunday, March 18, 2018
Friday, March 16, 2018
Tango Comes Alive In The Hudson Valley
Tango Comes Alive In The Hudson Valley
With Lessons, Milongas, Festival
TANGO Milonga del Corazon
Every 3rd Saturday
97 Broadway, Kingston, N.Y.
Call: 845-475-6006
FREE LESSON and great dancing
NO Partner required!
Have you always wanted to meet new interesting people and learn how to dance Argentine Tango
You are in luck because every Saturday at
15 Railroad Avenue
in Kingston, N.Y.
because two of the Hudson Valley best Tango teachers from Argentina
Maia Martinez &
David Salvatierra offer Tango lessons for beginners and technique for intermediate.
12 noon to 1 PM Call: 845-475-6006
Hudson Valley Tango Festival 2018
• Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018
• Festival will be held on May 4, 5 and 6th in Kingston, N.Y.
• Tango Master teachers include:
• Fabian Salas & Lola Diaz
• Junior Cervila & Gualupe Garcia
• Many of our best local tango instructors in the Hudson Valley
• Fabulous performances, raffles, prizes and much, much, more
• Call today to reserve your tickets
Call: 845-475-6006
With Lessons, Milongas, Festival
TANGO Milonga del Corazon
Every 3rd Saturday
97 Broadway, Kingston, N.Y.
Call: 845-475-6006
FREE LESSON and great dancing
NO Partner required!
Have you always wanted to meet new interesting people and learn how to dance Argentine Tango
You are in luck because every Saturday at
15 Railroad Avenue
in Kingston, N.Y.
because two of the Hudson Valley best Tango teachers from Argentina
Maia Martinez &
David Salvatierra offer Tango lessons for beginners and technique for intermediate.
12 noon to 1 PM Call: 845-475-6006
Hudson Valley Tango Festival 2018
• Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018
• Festival will be held on May 4, 5 and 6th in Kingston, N.Y.
• Tango Master teachers include:
• Fabian Salas & Lola Diaz
• Junior Cervila & Gualupe Garcia
• Many of our best local tango instructors in the Hudson Valley
• Fabulous performances, raffles, prizes and much, much, more
• Call today to reserve your tickets
Call: 845-475-6006
Thursday, March 15, 2018
How To Avoid Knee Pain, Ouch!! JOAN DIET BARS
How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt?
Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap.
How to relieve knee pain
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
What Over The Counter Medicine Will Help Relieve Knee Pain?
The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis
It’s always a good idea to take two of pills before going to a dance or a long walk.
How To Avoid Common Injuries From Dancing:
1. Learn proper form and technique, which varies depending on the type of dance you choose. ...
2. Wear proper dancing shoes distribute the load, absorb impact and support your feet.
3. Men can wear a knee brace and the lady’s can wear Sheer Support Knee High Pantyhose
4. Stretch before dancing. ...
5. Avoid bending your knees for extended amounts of time.
6. Drink plenty of water before, during and after dancing, exercising or walking.
7. Wear layers of clothing that you can take off as your body warms up.
Please subscribe and share this information.
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt?
Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap.
How to relieve knee pain
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
What Over The Counter Medicine Will Help Relieve Knee Pain?
The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis
It’s always a good idea to take two of pills before going to a dance or a long walk.
How To Avoid Common Injuries From Dancing:
1. Learn proper form and technique, which varies depending on the type of dance you choose. ...
2. Wear proper dancing shoes distribute the load, absorb impact and support your feet.
3. Men can wear a knee brace and the lady’s can wear Sheer Support Knee High Pantyhose
4. Stretch before dancing. ...
5. Avoid bending your knees for extended amounts of time.
6. Drink plenty of water before, during and after dancing, exercising or walking.
7. Wear layers of clothing that you can take off as your body warms up.
Please subscribe and share this information.
Saturday, January 13, 2018
Fight The Flu! Knock It Out Fast!!
Fight The Flu, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
How To Fight The Flu!! Knock It Out Fast!!
Fight The Flue, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies:
Important.. of course, it’s important to see a medical professional of any major or serious illness..
* Drink lots of water
* Raw garlic
*Face Steam
*Herbel Teas
*Bone broth and chicken soup
*Lemon juice and ginger
*Electrolyte drinks.
Health Benefits of Chicken soup.
the soup’s steam helps relieve congestion and the warm broth coats a sore throat, but whether that comforting chicken noodle soup is actually healthy depends on the ingredients in the bowl. If you make your own soup with fresh ingredients, you can have a chicken noodle soup full of flavour and nutrients.
Tuesday, November 28, 2017
Sugar Makes Us Fat- Sugar Industry Misled Us!!!
Sugar Industry Hid Its Link To Diseases
Investigators report that industry misled us all!!
They misled us that it was fats
In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.
And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.
Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.
Food Industry
The researchers’ claim that the sugar industry misled the public mirror accusations the tobacco industry faced. A trial was held in 2004 to determine whether tobacco industry officials had intentionally deceived Americans for years into thinking that smoking did not cause cancer, despite acknowledging the dangers of smoking among themselves.
Eight months later, the tobacco industry was asked to pay $10 billion over five years to help millions of Americans quit smoking. The penalty was less than 8 percent of what the government had asked for when proceedings began.
Sugar Paid Off Studies
Tuesday’s report isn’t the first time that decades-old documents appear to show that the sugar industry distorted medical research. A 2015 report published in the journal PLOS Medicine described a national campaign in the 1960s to boost cavity prevention and a government research program created to curb tooth decay by the 1970s. But instead of encouraging people to eat less sugar, the government — swayed by sugar industry interests — pushed alternative methods such as ways to break up dental plaque and vaccines for fighting tooth decay.
In 1964, the group now known as the Sugar Association looked for ways to soften “negative attitudes toward sugar” after studies began linking sugar with heart disease. The group approved “Project 226,” in which it paid Harvard researchers today’s equivalent of $48,900 to write an article reviewing those studies. The article, published in 1967, concluded that there was “no doubt” that the only dietary intervention needed to prevent heart disease was reducing cholesterol and saturated fat. The researchers played down the effects of sugar, according to an analysis of historical documents published in the journal JAMA Internal Medicine.
What I recommend:
• Educate yourself about what the food industry is doing to your health and life expectancy.
• Obesity , diabetes, cardiovascular disease, strokes and early ageing are result of far too much sugar in our diets.
Now that you have been made aware, don’t let the food industry continue to harm your health and shorten your life.
Investigators report that industry misled us all!!
They misled us that it was fats
In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.
And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.
Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.
Food Industry
The researchers’ claim that the sugar industry misled the public mirror accusations the tobacco industry faced. A trial was held in 2004 to determine whether tobacco industry officials had intentionally deceived Americans for years into thinking that smoking did not cause cancer, despite acknowledging the dangers of smoking among themselves.
Eight months later, the tobacco industry was asked to pay $10 billion over five years to help millions of Americans quit smoking. The penalty was less than 8 percent of what the government had asked for when proceedings began.
Sugar Paid Off Studies
Tuesday’s report isn’t the first time that decades-old documents appear to show that the sugar industry distorted medical research. A 2015 report published in the journal PLOS Medicine described a national campaign in the 1960s to boost cavity prevention and a government research program created to curb tooth decay by the 1970s. But instead of encouraging people to eat less sugar, the government — swayed by sugar industry interests — pushed alternative methods such as ways to break up dental plaque and vaccines for fighting tooth decay.
In 1964, the group now known as the Sugar Association looked for ways to soften “negative attitudes toward sugar” after studies began linking sugar with heart disease. The group approved “Project 226,” in which it paid Harvard researchers today’s equivalent of $48,900 to write an article reviewing those studies. The article, published in 1967, concluded that there was “no doubt” that the only dietary intervention needed to prevent heart disease was reducing cholesterol and saturated fat. The researchers played down the effects of sugar, according to an analysis of historical documents published in the journal JAMA Internal Medicine.
What I recommend:
• Educate yourself about what the food industry is doing to your health and life expectancy.
• Obesity , diabetes, cardiovascular disease, strokes and early ageing are result of far too much sugar in our diets.
Now that you have been made aware, don’t let the food industry continue to harm your health and shorten your life.
Mouthwash May Cause Obesity
Mouthwash May Cause Diabetes & Obesity
I know it sounds crazy!!!
It Kills Good Bacteria!
In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people's mouth and throat.
While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.
Nitric oxide helps regulate the insulin levels of the body. It plays an important role in regulating metabolism, balancing energy, and keeping the body's sugar levels in check.
Frequency Of Use
• Mouth washes act on all bacteria in the mouth, the good and the bad. By removing the good bacteria it permits the harmful bacteria to grow and increase.
Latest research is recommending that you should limit your use of mouthwash to just once a day to avoid eliminating the helpful bacteria in the mouth.
Please subscribe and share this information, it may save a life.
I know it sounds crazy!!!
It Kills Good Bacteria!
In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people's mouth and throat.
While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.
Nitric oxide helps regulate the insulin levels of the body. It plays an important role in regulating metabolism, balancing energy, and keeping the body's sugar levels in check.
Frequency Of Use
• Mouth washes act on all bacteria in the mouth, the good and the bad. By removing the good bacteria it permits the harmful bacteria to grow and increase.
Latest research is recommending that you should limit your use of mouthwash to just once a day to avoid eliminating the helpful bacteria in the mouth.
Please subscribe and share this information, it may save a life.
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