Do You Want To Know How Well Your Ageing?
“We are not making any money off this information we are providing you”
• A simple yet comprehensive indicator of overall cellular wellness, TeloYears lets consumers go beyond counting how many birthdays have passed to understanding how well they’re ageing. It does this by analyzing the length of their telomeres, which is a uniquely insightful measure of the capacity the cells have left to reproduce and thrive.
What Is A Telomere?
Telomerase, also called terminal transferase, is a ribonucleoprotein that adds a species-dependent telomere repeat sequence to the end of telomeres. Telomeres protect the end of the chromosome from DNA damage or from fusion with neighboring chromosomes.
How Much Does It Cost?
• The TeloYears test costs $89 and is available via https://www.teloyears.com. After an order is placed, a test kit is mailed directly to a customer’s doorstep. It includes everything needed to collect just one tiny drop of blood from a finger at home and return the sample to the company’s CLIA-certified laboratory. In two to three weeks, a TeloYears test report arrives that reveals the customer’s:
• Average telomere length and how it compares (on a percentile basis) to others the same age and gender.
• Age in TeloYears, which is calculated as the actual age of a typical man or woman whose telomere length is similar. One’s age in TeloYears can be older or younger than their actual age.
TeloYears results over time by highlighting the difference in actual age and age in TeloYears each time a test is submitted.
About TeloYears
• TeloYears is a simple genetic test that reveals the cellular age encoded in people’s DNA so they can know how well they’re aging. Using just one drop of blood from a finger, consumers can discover their age in TeloYears, which can be older or younger than their actual age.
Knowing one’s age in TeloYears is important because it is a simple yet comprehensive indicator of overall cellular wellness. Years of clinical data support the link between telomeres and the aging process, and many studies have been published on the role of telomere length in numerous age-related diseases. A key advantage of telomere length is that it can change over time, unlike other parts of your DNA. So TeloYears can be more actionable than other genetic tests. TeloYears results can be used to set a baseline, then improve and track lifestyle choices including diet, exercise or stress management. The self-knowledge gained from TeloYears can be powerful motivation to achieve healthy aging and for some an affirmation of an already active lifestyle.
Please subscribe and share this information with everyone in your life.
Sunday, February 26, 2017
Wednesday, February 22, 2017
We Need Your HELP!! To Reach 10K Subscribers
We need your HELP!: We are almost at 10,000 subscribers and need just 400 more, can you help us reach our goal?
Monday, February 20, 2017
China On The Hudson
China On The Hudson
Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers Falls, N.Y. 12590. A truly wonderful presentation of Chinese culture and talent was given an almost 3-hour show by members of the church. The show was a testament to the contributions Chinese American have provided to this country for almost 150 years.
Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers Falls, N.Y. 12590. A truly wonderful presentation of Chinese culture and talent was given an almost 3-hour show by members of the church. The show was a testament to the contributions Chinese American have provided to this country for almost 150 years.
Top 7 Tips To Prevent Heart Attacks of Men
Top 7 Tips To Prevent Heart Attacks of Men & Women
How Water Prevents Attacks
Most people don’t want to drink water before they go to bed, because they feel that they will have to get up during the night.
Gravity causes water to retain in the lower haft of the body when you are standing. But, when you lie down and the lower body is level with the kidneys it is easier for the kidneys to remove the water because gravity pulls it.
Drinking water before sleeping gives your body the minimum amount of water it needs to flush toxins from your body.
When You Ingest Water
When you drink the water is very important.
Drinking water before bedtime maximizes the benefits to the body.
Drinking water before sleeping will help avert bedtime leg cramps.
You wake up with a Charlie-horse when your leg muscles seek hydration and cause your legs to cramp.
He art Attacks Timing: Most heart attacks occur during the day mostly between 6:00 AM and Noon.
Something unusual would had happened if you have an attack during the night, when the heart should be at rest.
Research is showing that Sleep Apnea can be the cause of nighttime heart attacks.
How To Protect Yourself
If you are currently taking a baby aspirin once a day, starting taking one also at night.
Aspirin has a 24 hour “half-life”
Because most heart attacks happen in the early morning hours, the effects of the aspirin will still be in your system.
You should keep aspirin by your bedside as your first line of defense against heart attacks.
Why keep it by your bed, because most heart attacks happen most while you are in bed.
Aspirin has a very long shelf life.
Heart Attack Symptoms
1st symptom we all know is the pain in the left arm.
Other symptoms that occur less frequently:
Intense pain in your chin, extreme sweating, as well as nausea.
Be aware that you may NOT feel any pain the heart area.
The sudden death from heart attacks occurs mostly during sleep.
If you do have a heart attack in your sleep and if you are lucky it may wake you up, chew two aspirins in your mouth and swallow with water.
Immediately Call 911
Take your two aspirins , call 911 then call a neighbor or family member who is near by and say “Heart Attack”.
Do not Lay Down:
Go to your front door and sit on a chair and wait for the arrival of help.
Don’t worry that it may be a false alarm because it may be the real thing, better to be safe than sorry for waiting too long.
Water Can Save Your Life
Make it a habit of drinking 2 glasses of water after waking up, 2 cups of coffee also count, to help activate your bodies internal functions.
One glass of water 30 minutes before a meal - helps with digestion and weight loss.
One glass of water before taking a bath, helps lower blood pressure.
One glass of water before going to bed, may prevent heart attacks and even strokes.
Share this video with their family and friends.
Share this information:
You Can Save Someone’s Life!
Think of all the lives than can be saved if all our viewers would
How Water Prevents Attacks
Most people don’t want to drink water before they go to bed, because they feel that they will have to get up during the night.
Gravity causes water to retain in the lower haft of the body when you are standing. But, when you lie down and the lower body is level with the kidneys it is easier for the kidneys to remove the water because gravity pulls it.
Drinking water before sleeping gives your body the minimum amount of water it needs to flush toxins from your body.
When You Ingest Water
When you drink the water is very important.
Drinking water before bedtime maximizes the benefits to the body.
Drinking water before sleeping will help avert bedtime leg cramps.
You wake up with a Charlie-horse when your leg muscles seek hydration and cause your legs to cramp.
He art Attacks Timing: Most heart attacks occur during the day mostly between 6:00 AM and Noon.
Something unusual would had happened if you have an attack during the night, when the heart should be at rest.
Research is showing that Sleep Apnea can be the cause of nighttime heart attacks.
How To Protect Yourself
If you are currently taking a baby aspirin once a day, starting taking one also at night.
Aspirin has a 24 hour “half-life”
Because most heart attacks happen in the early morning hours, the effects of the aspirin will still be in your system.
You should keep aspirin by your bedside as your first line of defense against heart attacks.
Why keep it by your bed, because most heart attacks happen most while you are in bed.
Aspirin has a very long shelf life.
Heart Attack Symptoms
1st symptom we all know is the pain in the left arm.
Other symptoms that occur less frequently:
Intense pain in your chin, extreme sweating, as well as nausea.
Be aware that you may NOT feel any pain the heart area.
The sudden death from heart attacks occurs mostly during sleep.
If you do have a heart attack in your sleep and if you are lucky it may wake you up, chew two aspirins in your mouth and swallow with water.
Immediately Call 911
Take your two aspirins , call 911 then call a neighbor or family member who is near by and say “Heart Attack”.
Do not Lay Down:
Go to your front door and sit on a chair and wait for the arrival of help.
Don’t worry that it may be a false alarm because it may be the real thing, better to be safe than sorry for waiting too long.
Water Can Save Your Life
Make it a habit of drinking 2 glasses of water after waking up, 2 cups of coffee also count, to help activate your bodies internal functions.
One glass of water 30 minutes before a meal - helps with digestion and weight loss.
One glass of water before taking a bath, helps lower blood pressure.
One glass of water before going to bed, may prevent heart attacks and even strokes.
Share this video with their family and friends.
Share this information:
You Can Save Someone’s Life!
Think of all the lives than can be saved if all our viewers would
Sunday, February 19, 2017
Weight Loss Is All About Learning To Say NO!
Weight Loss Is About Learning To Say No
There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?
As a child, you were raised to be considerate to others, and to accommodate them as much as possible.
How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered!
Piling On Stress
Not being able to say no can greatly contribute to elevated stress and weight gain real quick! Not taking control of your diet can cause feelings that can overwhelm and add to chronic stress, and people who cannot say no are usually the first to stop trying.
It is important to understand your own boundaries and limitations, and while helping others is important, you have to take care of yourself first.
This means sometimes saying no to friends and family, in order to maintain an optimal level of weight, health and wellness for you.
Feelings Of Obligation
This is by far the most common cause of resentment in persons, since they are basically “forced” to say yes to eat unhealthy whether or not they want to. Maybe the person pushing you to eat unhealthy is a close friend or maybe it is a family member.
You feel a sense of obligation to always to agree whatever that person offers you, but you need to ask yourself “when do I decide for myself?” will you continue to feel a forced sense of obligation not to offend forever?
This constant obligatory situation builds resentment, and resentment can literally make you physically ill!
You need to let them know you have to put yourself first, by doing what you need to do. If an issue arises, it may be best to sever ties and remove a toxic person from your life.
Secret Junk Food Addicts
We sincerely hope you are not a secret junk food addict! Though we fully understand the need to unwind after a tiring week’s work, there is absolutely no justification for making junk food your drug of choice. Can it be the result of friends asking or guilting to eat unhealthy food even though your better sense says no?
You may not consider bread, pasta, rice or cereal to be junk food but because they are carbohydrates that turn to sugar the minute they enter your body they are “Junk Food”!
You’re not doing yourself any favors, as you will be gaining weight, not to mention being likely stressed and miserable. Saying yes to that, is saying no to your well-being.
Enabling Bad Behavior
It has happened to all of us before, from a kid asking for something, hearing no and slowly breaking you down, too much worse influences on your life. Listening to the little voice in our head telling us to start the diet tomorrow, or telling us why make the effort only to gain it all back like it has in the past.
From friends or family telling you just have a little more pasta, or not listening to your desire to lose weight, while it may seem ok or insignificant at the time, it enables bad behavior and disrespect over the long haul.
When you say no, it needs to stay that way. You will gain infinite respect for having unbendable beliefs and will be looked at as a pillar of strength.
Not Speaking Up
There have undoubtedly been numerous times when you sit quietly while something (or someone) boils your blood to the point of an eruption, yet you show no outward emotions and turn to food. This can range from a boss berating you in the office, a bully, or a random stranger who finds it appropriate to critic your body.
By allowing it, you are doing just that, rolling over and assuming the fetal position. Open your mouth, demand respect and speak for what you want to accomplish. It is up to you, and only you, to finally gain control of your health and body. Tell the little voice to shut up!
Conclusion
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time. You will only end up resenting yourself for being weak, and not ever doing what you want to do by allowing others to always walk over you. You need to look after yourself before you look after anyone else after all, lead by example!
Go to http://www.JoanBars.com for more information and articles.
There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?
As a child, you were raised to be considerate to others, and to accommodate them as much as possible.
How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered!
Piling On Stress
Not being able to say no can greatly contribute to elevated stress and weight gain real quick! Not taking control of your diet can cause feelings that can overwhelm and add to chronic stress, and people who cannot say no are usually the first to stop trying.
It is important to understand your own boundaries and limitations, and while helping others is important, you have to take care of yourself first.
This means sometimes saying no to friends and family, in order to maintain an optimal level of weight, health and wellness for you.
Feelings Of Obligation
This is by far the most common cause of resentment in persons, since they are basically “forced” to say yes to eat unhealthy whether or not they want to. Maybe the person pushing you to eat unhealthy is a close friend or maybe it is a family member.
You feel a sense of obligation to always to agree whatever that person offers you, but you need to ask yourself “when do I decide for myself?” will you continue to feel a forced sense of obligation not to offend forever?
This constant obligatory situation builds resentment, and resentment can literally make you physically ill!
You need to let them know you have to put yourself first, by doing what you need to do. If an issue arises, it may be best to sever ties and remove a toxic person from your life.
Secret Junk Food Addicts
We sincerely hope you are not a secret junk food addict! Though we fully understand the need to unwind after a tiring week’s work, there is absolutely no justification for making junk food your drug of choice. Can it be the result of friends asking or guilting to eat unhealthy food even though your better sense says no?
You may not consider bread, pasta, rice or cereal to be junk food but because they are carbohydrates that turn to sugar the minute they enter your body they are “Junk Food”!
You’re not doing yourself any favors, as you will be gaining weight, not to mention being likely stressed and miserable. Saying yes to that, is saying no to your well-being.
Enabling Bad Behavior
It has happened to all of us before, from a kid asking for something, hearing no and slowly breaking you down, too much worse influences on your life. Listening to the little voice in our head telling us to start the diet tomorrow, or telling us why make the effort only to gain it all back like it has in the past.
From friends or family telling you just have a little more pasta, or not listening to your desire to lose weight, while it may seem ok or insignificant at the time, it enables bad behavior and disrespect over the long haul.
When you say no, it needs to stay that way. You will gain infinite respect for having unbendable beliefs and will be looked at as a pillar of strength.
Not Speaking Up
There have undoubtedly been numerous times when you sit quietly while something (or someone) boils your blood to the point of an eruption, yet you show no outward emotions and turn to food. This can range from a boss berating you in the office, a bully, or a random stranger who finds it appropriate to critic your body.
By allowing it, you are doing just that, rolling over and assuming the fetal position. Open your mouth, demand respect and speak for what you want to accomplish. It is up to you, and only you, to finally gain control of your health and body. Tell the little voice to shut up!
Conclusion
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time. You will only end up resenting yourself for being weak, and not ever doing what you want to do by allowing others to always walk over you. You need to look after yourself before you look after anyone else after all, lead by example!
Go to http://www.JoanBars.com for more information and articles.
Wednesday, February 15, 2017
How To Get FREE Copy of "My Wishes Record Keeper"
http://insuredmeds.com/wp-content/uploads/2017/02/My-Wishes-Report-Keeper.pdf
This is your opportunity to put your final wishes into a formal written form. Having a “My Wishes Record Keeper” will give peace of mind to you and your family.
Get your FREE copy today!
To My Family
My goal is to make it easy as possible for you at what is probably a difficult time. I know you have many decisions to make on my behalf and I hope this information will help.
Thank you.
________________________ _____________ Signature Date
List your Education, career information, etc.
• This is your opportunity to put your final wishes into a formal written form. Having a “My Wishes Record Keeper” will give peace of mind to you and your family. You should give a copy to a trusted family member, your attorney, and your spouse.
• Go to link in description box to get your copy-Get Your Copy Today!
• Or go to InsuredMeds.com/articles&news
This is your opportunity to put your final wishes into a formal written form. Having a “My Wishes Record Keeper” will give peace of mind to you and your family.
Get your FREE copy today!
To My Family
My goal is to make it easy as possible for you at what is probably a difficult time. I know you have many decisions to make on my behalf and I hope this information will help.
Thank you.
________________________ _____________ Signature Date
List your Education, career information, etc.
• This is your opportunity to put your final wishes into a formal written form. Having a “My Wishes Record Keeper” will give peace of mind to you and your family. You should give a copy to a trusted family member, your attorney, and your spouse.
• Go to link in description box to get your copy-Get Your Copy Today!
• Or go to InsuredMeds.com/articles&news
Tuesday, February 14, 2017
5 Natural Ways To Improve Your Sleep To Lose Weight
5 Natural Ways To Improve Your Sleep
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.
Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.
Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.
Here are 5 ways that you can help improve your sleep naturally.
Eliminate Caffeine
The morning cup of coffee seems to be a staple beverage for many people. However, caffeine is not just in coffee. Caffeine can be hiding in the cola you drink, the tea, and even some of the foods you eat. While eliminating caffeine out of your diet 100% may not be possible, try to limit your consumption of caffeine to the mornings only. Prevention Magazine tells us that ingesting caffeine, even 6 hours before bedtime, can disrupt sleep.
Exercise
Not only does exercise help you maintain a healthy body weight and better mental outlook but a Sleep Foundation study found that those who exercised were less sleepy during the day and slept better at night.
While a new exercise routine may leave you a little tired at first, regular exercise will give you more energy and help you fall asleep at bedtime. This may have to do with the chemicals released by the body when you exercise. The neurotransmitters released by the brain during exercise have all sorts of beneficial properties and improved sleep is one of them.
Meditate
Meditation has a restorative effect on the brain. There are all sorts of benefits that meditation can have for a person. Many of the benefits of meditation include reduced stress and a better ability to cope with difficult issues in one’s life.
Meditation is also great for insomnia. A Harvard study found that mindful meditation helped combat insomnia. It invokes a relaxation response in those who participate helping them relax enough to fall asleep quickly and stay asleep through the night. If you are not familiar with how to meditate there are many guided meditation audio programs that you can buy or check out from your library.
Sleep Hygiene
Sleep hygiene is a practice to help you sleep better at night. It has to do with environmental cues. Alaska sleep notes that these environmental cues should be taken into consideration if you aren’t sleeping.
• Use the bedroom for sex and sleep only
• No electronics
• Keep the room dark and quiet
• Keep your room cool
• Have a good mattress
• Set your alarm clock away from your bed
Get Up Every Morning
Getting up at the same time every day and avoiding naps helps your body follow a circadian rhythm. According to Verywell we need this to sleep well at night. There are two really important elements to this step.
1. Stop hitting the snooze and train yourself to get up at the same time every day. If you hit the snooze button once or twice (or 6 times), you are not really training yourself to get up at the same time every day. If you know you do not need to get up until a7:30, stop setting your alarm for 7. Save yourself the 30 minutes of interrupted sleep and set the alarm for 7:30, get up the first time it rings.
2. NO NAPS. If you are not used to getting up in the morning, then this may be the hard part for you. Napping can throw you off for sleeping at night because you simply are not tired enough to get to bed on time. Skip the nap (and the caffeine), and stay up so that you can get a good nights sleep.
Now you have an arsenal of information that should help you fall asleep faster at night. Remember, finding what works well for you may take some playing around. So, if you don’t get it right the first night or two don’t give up.
These sleep strategies are proven to work. They just take time. Give them a few weeks and you should be sleeping soundly.
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.
Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.
Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.
Here are 5 ways that you can help improve your sleep naturally.
Eliminate Caffeine
The morning cup of coffee seems to be a staple beverage for many people. However, caffeine is not just in coffee. Caffeine can be hiding in the cola you drink, the tea, and even some of the foods you eat. While eliminating caffeine out of your diet 100% may not be possible, try to limit your consumption of caffeine to the mornings only. Prevention Magazine tells us that ingesting caffeine, even 6 hours before bedtime, can disrupt sleep.
Exercise
Not only does exercise help you maintain a healthy body weight and better mental outlook but a Sleep Foundation study found that those who exercised were less sleepy during the day and slept better at night.
While a new exercise routine may leave you a little tired at first, regular exercise will give you more energy and help you fall asleep at bedtime. This may have to do with the chemicals released by the body when you exercise. The neurotransmitters released by the brain during exercise have all sorts of beneficial properties and improved sleep is one of them.
Meditate
Meditation has a restorative effect on the brain. There are all sorts of benefits that meditation can have for a person. Many of the benefits of meditation include reduced stress and a better ability to cope with difficult issues in one’s life.
Meditation is also great for insomnia. A Harvard study found that mindful meditation helped combat insomnia. It invokes a relaxation response in those who participate helping them relax enough to fall asleep quickly and stay asleep through the night. If you are not familiar with how to meditate there are many guided meditation audio programs that you can buy or check out from your library.
Sleep Hygiene
Sleep hygiene is a practice to help you sleep better at night. It has to do with environmental cues. Alaska sleep notes that these environmental cues should be taken into consideration if you aren’t sleeping.
• Use the bedroom for sex and sleep only
• No electronics
• Keep the room dark and quiet
• Keep your room cool
• Have a good mattress
• Set your alarm clock away from your bed
Get Up Every Morning
Getting up at the same time every day and avoiding naps helps your body follow a circadian rhythm. According to Verywell we need this to sleep well at night. There are two really important elements to this step.
1. Stop hitting the snooze and train yourself to get up at the same time every day. If you hit the snooze button once or twice (or 6 times), you are not really training yourself to get up at the same time every day. If you know you do not need to get up until a7:30, stop setting your alarm for 7. Save yourself the 30 minutes of interrupted sleep and set the alarm for 7:30, get up the first time it rings.
2. NO NAPS. If you are not used to getting up in the morning, then this may be the hard part for you. Napping can throw you off for sleeping at night because you simply are not tired enough to get to bed on time. Skip the nap (and the caffeine), and stay up so that you can get a good nights sleep.
Now you have an arsenal of information that should help you fall asleep faster at night. Remember, finding what works well for you may take some playing around. So, if you don’t get it right the first night or two don’t give up.
These sleep strategies are proven to work. They just take time. Give them a few weeks and you should be sleeping soundly.
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